What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

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🌙 Sleep smarter, live brighter — don’t miss out on your best rest!

LONG LASTING SUPPLY - 90 tablets per bottle ensures you stay rested without frequent repurchases.
CLEAN PURE FORMULA - Free from artificial flavors, gluten, and yeast—perfect for mindful wellness.
COMPACT TRAVEL READY - Slim 5.08 x 5.08 x 10.8 cm packaging fits effortlessly into your busy lifestyle.
UNISEX ADULT FRIENDLY - Designed for all adults seeking natural, effective sleep aid support.
CONSISTENT SLEEP SUPPORT - Clinically dosed 5 mg melatonin to help regulate your natural sleep cycle.

Nature Made Melatonin Tablets deliver a precise 5 mg dose of melatonin in a clean, gluten- and yeast-free formula. With 90 tablets per bottle, this unisex sleep aid supports natural sleep cycles and fits seamlessly into your daily routine or travel bag.

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