---
product_id: 1207391
title: "20030 Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3"
brand: "theraband"
price: "€ 29.34"
currency: EUR
in_stock: true
reviews_count: 8
category: "Theraband"
url: https://www.desertcart.nl/products/1207391-20030-resistance-bands-6-yard-roll-professional-latex-elastic-band
store_origin: NL
region: Netherlands
---

# Premium natural latex for durability & eco-friendly 6 yards long for versatile workouts Medium resistance, perfect beginner level 3 20030 Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3

**Brand:** theraband
**Price:** € 29.34
**Availability:** ✅ In Stock

## Summary

> 🔴 Elevate your strength game with the classic band that grows with you!

## Quick Answers

- **What is this?** 20030 Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 by theraband
- **How much does it cost?** € 29.34 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/1207391-20030-resistance-bands-6-yard-roll-professional-latex-elastic-band)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy Quality:** 40+ years as the original resistance band system for rehab & training
- • **Progressive Power Boost:** 25% more resistance than previous level to push your limits
- • **Portable Pro Performance:** Lightweight 6-yard roll fits your gym, home, or travel routine
- • **All-in-One Fitness Essential:** Targets upper body, lower body & core with one band
- • **Color-Coded Progress Tracking:** Instantly see your strength gains and level up with confidence

## Overview

The TheraBand-20030 is a 6-yard professional-grade natural latex resistance band in medium (red) level 3 resistance, offering 3.7 to 5.5 lbs of tension. Designed for rehab, Pilates, and full-body workouts, it features a color-coded progressive system to track strength gains. Portable and durable, it’s trusted for over 40 years as the go-to band for improving strength, flexibility, and range of motion.

## Description

THERABAND Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.

Review: Great level of resistance - High quality made resistance band. It is very useful for doing exercises that are not easily completed using weight. The amounts of material that you get is enough to create several different types of lengths. Great value for the price. There is not a noticeable smell to the rubber, as is the case with some bands. It has been regularly used for over a year and it is still intact without any edge rolling.
Review: Good product - It helps for me.It's not strong enough

## Features

- A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
- Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
- Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
- Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
- Medium Red Bands are the 3rd of 8 resistance levels, for rehab and low level resistance. They offer 3.7 lbs. resistance at 100% elongation, a 25% increase from the previous color, and 5.5 lbs. at 200%. The roll measures 6 yards long x 5" wide

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0042PYGDQ |
| Additional Features | Portable |
| Best Sellers Rank | #13,919 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #240 in Resistance Bands |
| Brand | THERABAND |
| Brand Name | THERABAND |
| Color | Level 2 / Medium - Red |
| Customer Reviews | 4.6 out of 5 stars 2,194 Reviews |
| Global Trade Identification Number | 00087453200300 |
| Included Components | TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 Included Components TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 See more |
| Item Dimensions L x W | 216"L x 5"W |
| Item Height | 17.81 centimeters |
| Item Thickness | 5.5 Inches |
| Item Type Name | THERABAND Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 |
| Manufacturer | THERABAND |
| Material | Natural Rubber Latex rite |
| Material Type | Natural Rubber Latex rite |
| Model Name | THERABAND Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 |
| Number of Resistance Levels | 3 |
| Recommended Uses For Product | Home |
| Sport | Exercise And Fitness/Pilates |
| Sport Type | Exercise And Fitness/Pilates |
| Style Name | Red - Medium |
| Tension Supported | Level 2 - Medium |
| UPC | 087453200300 |
| Unit Count | 1.0 Count |
| Warranty Description | As Labeled |

## Product Details

- **Brand:** THERABAND
- **Color:** Level 2 / Medium - Red
- **Material:** Natural Rubber Latex rite
- **Sport:** Exercise And Fitness/Pilates

## Images

![20030 Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 - Image 1](https://m.media-amazon.com/images/I/61U6OSHBMJL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: are these non-latex bands? if not how can I purchase the non-latex bands 6 yards?**
A: These are latex, we do not have a latex-free theraband option.

**Q: how wide is it ?**
A: CORRECTION: We ordered two different products and I measured the WRONG one!  The TheraBand is five (5) inches wide.  Sorry about the error.

**Q: I have red band now.  it broke.  what color is the next strength?  intermediate level 2/beginner level 3???...very confusing!**
A: Look at the box carefully on the end panels of the cover it displays all the colors available  in order of increasing resistance. It goes - tan yellow red green blue black

**Q: This makes no sense... labeled as latex bands but the description says they are different from latex bands for patient and therapist safety...  which?**
A: They are more of a stretchy rubber offering resistance to help rehab muscles/build muscles. Latex I think of gloves. If you have a latex allergy however, this is not good for you.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great level of resistance
*by J***H on December 27, 2025*

High quality made resistance band. It is very useful for doing exercises that are not easily completed using weight. The amounts of material that you get is enough to create several different types of lengths. Great value for the price. There is not a noticeable smell to the rubber, as is the case with some bands. It has been regularly used for over a year and it is still intact without any edge rolling.

### ⭐⭐⭐⭐⭐ Good product
*by S***A on December 6, 2025*

It helps for me.It's not strong enough

### ⭐⭐⭐⭐⭐ Excellent Theraband resistance bands
*by S***R on October 14, 2021*

These are the genuine Theraband product prescribed by physical therapists everywhere. I was worried at first after reading some reviews that they were knockoffs that break easily, sometimes after one use. But after using them for one month I can tell you they are sturdy and durable. The best explanation I can offer for the reports of breakage is that the users do not know the function of the product. This is not your old-style Charles Atlas steel spring strength training product. It is intended for use in a specified way on an isolated muscle or muscle group, often for rehabilitation after injury. If people are using it to see how hard, or how fast, they can pull, that is not the intended purpose. I suppose that's why the label the box "CAUTION: For Professional Use Only," repeated in four languages. One warning is that they don't last forever. When I got a new injury, I dug into a cabinet for a set of bands I had from a previous visit to a physical therapist 5 or so years ago. The bands were dried out and broke on first use. This is just the nature of latex, an organic tree product. These were just single bands that my therapist had cut for me from her roll. I expect the bands in the packaged roll to last longer, as they are treated with talcum powder to preserve them.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-23*