Pure Encapsulations Melatonin 0.5 mg - Natural Sleep Helper for Bedtime - Regulates Sleep-Wake Cycle - 0.5 mg Melatonin - Vegan & Non-GMO - 180 Capsules

No problem sleeping with these

Great product. I love the smaller dose and the fact it's not loaded / filled with unnecessary ingredients that are deleterious to your health. Every company should make their products PURE, but they don't, and won't. The Pure brand is fantastic. As for the effectiveness, this dosage works very well for me. I'm a longtime insomniac. The normal meds (lunesta, ambien, etc.) don't work at all for me. The only thing that's ever worked is Temazepam. The docs don't like giving that one out, and it's not good to take it often. Since using this product, I've had to reach for the Temazepam far less often, which is wonderful. 0.5mg really helps me nod off to sleep. I found taking more will help knock me out, but I would find myself waking up more often in the middle of the night. The 0.5mg is just right for me. Everyone is different, so use your own judgment. I def recommend going for this brand over any other, whether it's the 0.5mg or the 3mg delayed release, it's far better, safer, and more effective than the 5-10mg pills out there.

Smaller dose is the best

purchased many times. consistent product. helps my special needs some fall asleep

Great product

Helps me sleep!

It helped me fall a asleep quickly

Works quite well, but must be titrated properly, i.e. if you use every night it begins to lose effectiveness. I try to only use 1-3 times a week, so that when I do use it, its effective.