Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management

It's better than I thought it would be. Really, I don't have much to say about this. It was for a class. The message I got from it is that if you are fat, you are doomed. It is pretty negative, but still very informative.

I found this book to be one of the most straight-forward and easy to read texts. I initially purchased as a rental for a class and then turned around and purchased it to have as a reference for future classes and/or needs.

Arrived quickly and appears new!

For 2016, this is very outdated. This is not a matter of information being too basic (as in: for someone just beginning their nutrition education journey). Many concepts and views have been long since changed (one simple example: The book states that fats are not satiating at all... We [maybe] thought that about 40 years ago... So where's the update??), and a few other areas where points made are quite misinformative. I could not finish reading past chapter 5. I tried, but the amount of old or poor information is upsetting. I do not recommend.

Excellent book, needed it for school, a good resource for work as I am a personal Trainer too.

The book was in excellent condition

Exactly as the title suggests.. Breakdown by chapter is comprehensive.. Dense with knowledge yet flows for easy understanding.