Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health and Vitality by Eating the Right Carbs, Second Edition-Revised and Updated

This book was created shortly after "Good Calorie, Bad Calorie". They sound similiar but are opposing in views of nutrition. This book has 1(one) reference as opposed to the book which it is attempting to mimic. "Good Calorie Bad Calorie" has 6 pages of references. The book sold here not only has no new information but the information is unfounded and backed up by the corporate dollar and good ol' uncle Sam. Buyer Beware

It passed muster but have read better diet and nutrition books. Hard to hold my interest on this one. But will go through again, I may have been mistaken.

I find this useful although I'd have appreciated even more recipes. I thought it was well balanced, written directly, and clarified the whole glycemic discussion for me. A quick read, too.

Ever since Atkins, I've had a love/hate relationship with carbs, craving them but feeling guilty when I give in and eat them. This book was a huge help in educating me about the healthy place carbs have in my lifestyle and so that I don't think of myself as being on a "diet" and feeling deprived. Definitely get this book!

This is a good book that explains the benefits of low Glicemic Index foods, and provides pointers on using the GO in making practical choices about what you eat. Highly recommended for anyone dealing with diabetes or obesity. Intended for a general audience. It is also a good choice for non-diabetics who just want to stay healthy.

excellent resource for people trying to understand the glycemic indea

This book finally make what my body does with food so understandable!!!! I reccomend this book to everyone, not just those people looking for weight loss. It is so understandable in simple explainations and clear examples. I have and will continue to reccomend it to everyone I know.

Carbs are essential to healthy diets. This handy book will help you learn which are better for your waistline and wellbeing.

Cannot remember, so long ago

Good reference reading

It wasn't the book I was looking for not much help at all

a good book for diabetics