Be Yourself: The Art of Relaxation

I had this book many years ago and lost it. I was so happy to find it here! If you are a fan of Israel Regardie's work or just want to gain more insight on being more mindful and learning to relax, this book will be very helpful

Fine book now published as Be Yourself A Guide to Relaxation and Health by New Falcon Publications. The new version is even better than the original but either is worth owning. Read Relax and Rest.

It’s a great book to help one learn how to relax.

A good read and excellent service.

Can’t go wrong with this book! All of Regardie’s work is WONDERFUL, but this is short & to the point, which is sometimes hard to come across with metaphysical topics or authors. The brevity doesn’t cut away from the point. Worth a buy, especially if you feel as though you have been struggling with energetic blockages.