---
product_id: 10592880
title: "CanDo X-Firm Twist-n-Bend Bar"
price: "€ 57.64"
currency: EUR
in_stock: null
reviews_count: 8
url: https://www.desertcart.nl/products/10592880-cando-x-firm-twist-n-bend-bar
store_origin: NL
region: Netherlands
---

# Compact 12-inch Portable Size 50 lb X-Heavy Resistance Durable Black Latex Build CanDo X-Firm Twist-n-Bend Bar

**Price:** € 57.64
**Availability:** ❌ Out of Stock

## Summary

> 🖤 Twist, Bend, and Dominate Your Strength Game!

## Quick Answers

- **What is this?** CanDo X-Firm Twist-n-Bend Bar
- **How much does it cost?** € 57.64 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/10592880-cando-x-firm-twist-n-bend-bar)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium heavy-duty latex ensures years of twist-and-bend workouts without slipping or breaking.
- • **Anywhere, Anytime:** Sleek 12-inch design fits perfectly in your bag for strength training on the go.
- • **Power Up Your Grip:** X-Heavy 50 lb resistance challenges and builds serious arm, wrist, and hand strength.
- • **Rehab Meets Performance:** Clinically trusted to relieve joint pain and accelerate recovery from injuries like carpal tunnel and tennis elbow.
- • **Boost Mobility & Blood Flow:** Multi-angle twisting and bending improve range of motion while the rigid surface doubles as a soothing muscle massager.

## Overview

The CANDO 10-1515 Black Twist-n-Bend Hand Exerciser offers an intense 50 lb resistance level in a durable, flexible latex bar designed to strengthen hands, wrists, forearms, and shoulders. Compact and portable, it supports injury recovery and joint pain relief while enhancing range of motion and muscle coordination. Trusted by therapists and fitness pros alike, this tool is perfect for professionals seeking effective, on-the-go upper body conditioning.

## Description

Product Description CanDo Twist-n' Bend Flexible Exercise Bars are terrific for strengthening muscles, increasing range of motion, promoting balance and improving coordination. This is the unique tool that offers benefits to both the upper torso (hands, wrists, arms and shoulders) and lower torso (feet, toes, arches, ankles, heels). Lightweight and portable, these exercise bars are perfect for home, gyms and clinics as well as being compact enough to take on the go. Twist-n-Bend Bars offer tons of benefits to users. Twisting the bar with both hands builds strength. Bending the bar builds strength and helps with coordination. Shaking and oscillating the bar works to increase range of motion. Twist-n-Bend Bars are also the perfect solution for feet issues such as tendonitis and plantar fasciitis. Standing on a bar promotes better balance and allows for deep massage of the arch. Massage and lengthen the muscles and fascia in the foot, toes and arches to prevent and deliver relief from sore, tired feet and heel pain. Because all the bars are 12” long and 1.75” in diameter, muscles receive a consistent workout. This is the Tan-XX Light bar. Please note – CanDo Twist-n-Bend Bars do contain Latex. Manufacturer Contact Information CanDo

Review: Choose the right level but works! - Made my hands stronger more importantly my wrists and grip strength!!, highly recommend for hand injuries of any kind ,I would box hard without boxing gloves and messed up my wrists and sprains of all kinds and this brought back my hand strength and wrists healed after working them out with this tool but I would suggest starting with the lighter one because the black one I bought is way to hard but just enough to twist and get a good workout! Hope this helps!
Review: The extra-heavy one is the best, IMO - I had been looking for a product such as this, and this is good for forearm and wrist work. And because of the bending as well as twisting actions and angles possible, works many of the arm muscles. I was twisting the #2 yellow, the second easiest one, and it snapped in half upon twisting. A disappointment. I am not a bodybuilder or powerlifter at all, I'm an old guy. So my set now is down to five and the beige #1 will probably break soon if I use it for warming up, which is not likely. #1 is so easy that it's suitable in my opinion only for beginning orthopedic rehab of broken bones, or the frail elderly. I wouldn't avoid these exercisers because they are so good at what they do. But this Cando manufacturer needs to strengthen the rubber compound so that they don't snap suddenly. I read elsewhere in desertcart reviews that I am not the only one who has a complaint about quality control of this brand. I recommend buying the blue one or preferably this black one only and trying it. It should be all you need to do what these exercisers do. It just won't go through as much range of motion as the easier ones. You can always buy an easier one later, and then work up to the heavy one you bought first. If you work with this twister in all possible positions for two weeks, you'll find you are stronger, with more range of motion, and not likely to need a weaker one. I find the #1, 2, 3, way too easy and I am guessing likely to suddenly break, after what happened with mine, if you really twist it as far as you can. And easily broken if you bend it into a U. Both of these movements are what they're supposed to do, aren't they? I just gave this black one as a birthday gift to a nephew, I like it so much.

## Features

- DEVELOP ARM & WRIST STRENGTH - Build powerful arm strength with CanDo Twist-n' Bend flexible resistance bars. By simply twisting or bending you can strengthen the muscles and tendons in your hands and arms to improve strength and coordination.
- IMPROVE RANGE OF MOTION - Strengthen and improve range-of-motion in your hands, wrists, forearms and shoulders. For a soothing massage you can roll the rigid surface of the bar across the body to release tight muscles and promote blood flow.
- RELIEVE JOINT PAIN AND RECOVER FROM INJURY - Use this product to reduce pain from tennis elbow, carpal tunnel, tendonitis, and other joint issues. Twist-n-Bend Bars are perfect for those recovering from injury or surgery.
- PREMIUM QUALITY - Specially crafted with strong, yet flexible heavy-duty rubber latex material, the Twist-n' Bend bar can withstand twists and bends for years to come. Its rigid design ensures your hands won't slip or lose their grip.
- EASY TO TRANSPORT AND CLEAN - Ideal for any location! Use at home, the office, or while traveling! Each bar measures only 12" long, so they're easy to take on-the-go. To keep the bar clean, simply wipe down its surface to keep it fresh and ready.
- AVAILABLE IN 6 COLOR-CODED RESISTANCE LEVELS - Whether your rehabilitating or strength training there's a bar that fits your needs. With resistances between 12.5 lb (tan, xx-light) and 50 lb (black, x-heavy), there's a bar perfect for all!
- CANDO is the leading provider of physical therapy and rehabilitation products. CanDo products are used by Physical Therapists, Athletic Trainers, and the general public since the 1980s. With CanDo you are guaranteed a high-quality product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.5 out of 5 stars 1,575 Reviews |

## Images

![CanDo X-Firm Twist-n-Bend Bar - Image 1](https://m.media-amazon.com/images/I/71dkT8N4+6L.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Choose the right level but works!
*by B***! on August 10, 2025*

Made my hands stronger more importantly my wrists and grip strength!!, highly recommend for hand injuries of any kind ,I would box hard without boxing gloves and messed up my wrists and sprains of all kinds and this brought back my hand strength and wrists healed after working them out with this tool but I would suggest starting with the lighter one because the black one I bought is way to hard but just enough to twist and get a good workout! Hope this helps!

### ⭐⭐⭐⭐⭐ The extra-heavy one is the best, IMO
*by J***N on June 2, 2012*

I had been looking for a product such as this, and this is good for forearm and wrist work. And because of the bending as well as twisting actions and angles possible, works many of the arm muscles. I was twisting the #2 yellow, the second easiest one, and it snapped in half upon twisting. A disappointment. I am not a bodybuilder or powerlifter at all, I'm an old guy. So my set now is down to five and the beige #1 will probably break soon if I use it for warming up, which is not likely. #1 is so easy that it's suitable in my opinion only for beginning orthopedic rehab of broken bones, or the frail elderly. I wouldn't avoid these exercisers because they are so good at what they do. But this Cando manufacturer needs to strengthen the rubber compound so that they don't snap suddenly. I read elsewhere in Amazon reviews that I am not the only one who has a complaint about quality control of this brand. I recommend buying the blue one or preferably this black one only and trying it. It should be all you need to do what these exercisers do. It just won't go through as much range of motion as the easier ones. You can always buy an easier one later, and then work up to the heavy one you bought first. If you work with this twister in all possible positions for two weeks, you'll find you are stronger, with more range of motion, and not likely to need a weaker one. I find the #1, 2, 3, way too easy and I am guessing likely to suddenly break, after what happened with mine, if you really twist it as far as you can. And easily broken if you bend it into a U. Both of these movements are what they're supposed to do, aren't they? I just gave this black one as a birthday gift to a nephew, I like it so much.

### ⭐⭐⭐⭐ Great Alternative to Original
*by J***P on April 23, 2020*

I didn't buy the better-known Brand to save a few bucks. I am completely satisfied. Well worth the price. If there was one oddity, (not sure if the leading brand is the same), it came with a powdered residue on it I had to wash off, and a smell that went away (but in my gym bad it was not great for a while). Otherwise, it's a great purchase to own if you have tennis or golf elbow. Now: Did it work to remove the issue? Some, I was not consistent using it. I suspect its one remedy you should have in your arsenal.

## Frequently Bought Together

- CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, black (very strong) 12", 10-1515
- FREETOO Tennis Elbow Support Strap for Men Women, Comfy Golfers Elbow Support with Removable Compression Pad for Tendonitis Relief, Adjustable Tennis Elbow Brace for Sports & Daily Work, Black

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-05*