Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

The video is easy to follow along with, and the trainer provides a lot of encouragement. They also have each exercise shown with other options of trainees so that you can choose the one that fits best to your needs. They provide separate sections for warm-up, abs, arms, legs, and a walk sprint section.

When my Afib kicks in, I can't get out and walk nor exercise very much. But I know that I do need to exercise and keep moving. This DVD is great for that because each segment is only 8 minutes long and contains a large variety of movements, done while you are walking. Each one is ten seconds long, then you go back to walking. There is a count-down for each exercise at the bottom of the screen, and when you find yourself wanting to quit, you can see that the end is almost in sight. The exercises are designed so that you can go slower than is being shown, which is great for those in rehab or just getting out of the hospital or having one of those days when you know you should be moving but just don't feel like it. The constant encouragement from the instructor at first was annoying, but after a while it becomes "friendly" and you get used to it. The fact that each segment is only 8 minutes long is such a help to those of us with heart or lung issues. I use this DVD all the time.

I had to buy a second for the porch (Summer exercise room). I love the concept and use this dvd to supplement my daily bike rides. I shoot for a half hour a day of exercise. I enjoy Jaime but his co-exercisers can be sloppy - in my opinion. I try not to focus on them.

I may return this. I'm very confused about why he's using other people in this video. He's got three different people and he is recorded the same three sets of exercises with each one. I guess you're supposed to pick one that you like. But none of them are doing them very well and I find it very disconcerting. I don't understand why he didn't just do the exercises and leave the other people out. The exercise itself is good and I love the concept of 8 minutes which you can add to if you feel like it that day.

I love the concept of the exercises. Each set is 8 minutes long. I started out doing 2 different sets for a total of 16 minutes. I'm now up to 4 sets every day which is doable for me. I agree with others who say that the last woman (Cary) is very, very hard to watch. Not sure why he picked her to be on the DVD. I'm certain it's a man thing! She seems lost, does a lot of the exercises like a 3-year-old would and I find it completely distracting. I usually watch Doug because he actually looks like he wants to be there. I would actually buy a different DVD if I knew it would have other people exercising with Jaime. Keep Doug, just replace the two women. Other than that, I find it's a great workout.

I love this video.It's short, it's sweet.It gets the job done , and you don't dread doing exercises

Like this DVD. Works with my short attention span

Excellent gift for my sister. She just turned 80.

Hey, this exercise DVD help put me on track to a healthy lifestyle. I lost 77 lbs and still do the exercises daily. Thanks 👍👍 Update Nov 2024, lost 88 lbs and still doing the exercises. Follow this workout and eat healthy and you will see results, I'm living proof.

This is an excellent dvd I hate exercise but really enjoy this, easy to follow, very safe even for the very unfit, you can do as little as the 8 minutes or build up to doing all the various sections. Very impressed

Read the reviews (which you are doing!), they’ll tell you a lot. Although the mixed information is based on people’s skill set, you get a different perspective than the advertising. It’s not really rock music, for sure. It’s basic workout music, but it’s a big step up from that lameass jazzy music that they played at house parties on 70s tv shows. It does seem to speed up as you go through the segments though, I don’t think I was just getting tired. For my first attempt, I did 4 in a row, followed by the “Warmdown” and the “Stretching” segments. Maybe one isn’t enough for you and you can increase your weights or do more segments, or maybe it’s too much for you and you have the promise of being able to watch your strength grow if you pull back a bit and start with and stick with the first segment. I’ve seen people list their issues and this DVD is too much, but maybe you can adapt it for yourself. My mom is 87 with a lot of physical issues, PAD and arthritis in her back and things like that. I think she would be defeated as soon as she slid the disc in the pan, but if you have some body function, I think you can adapt these basic steps for your abilities. I used to be in pretty good shape but a health challenge has me at 60 and needing to to get back to where I was 6 years ago. I am trying to do two segments in the morning before I head to work and then the Stretch on days I’m feeling late as well as before bed. I’m thinking I’ll do “Warmup” and a toning segment this week before I head out the door, since I have a 20 minute walk to work. And the Customer Service is fabulous. I had an issue, quickly resolved, respectfully and efficiently. 5 stars for that.

As a 76-year-old senior, recovering from a long illness and SO out of shape, this is perfect, You can work out for just 8 minutes or for longer, at your own speed.

I have had the dvd just over a week now, and have done 4 of the 8 minute sessions each day. I have knee issues and having a low impact workout is great.