Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

Good poster and inspiration for Dumbbell Training.

For this for my son who’s constantly asking what exercises to do for what muscle group! This is perfect! I even love the pictures and am using it myself! Great addition to the at home gym!

Great exercise reference however, I didn’t realize it was printed front and back. I bought it to hang on my wall for a quick reference. It should have came with a two piece option imo

Good quality, vertical design on each side making it convenient to flip over and have the proper perspective. Laminated with a good thickness. Recommend!

Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side. My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount. Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan!

Real nice poster. I got the laminated. Great selection for every exercise. Good diagrams. Dumbbells and core one-side, bodyweight exercises on the other. Put up with pushpins.

It’s front and back. How am I supposed to hang it on a wall? It’s good material