---
product_id: 104312859
title: "Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "€ 33.55"
currency: EUR
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.nl/products/104312859-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home
store_origin: NL
region: Netherlands
---

# Tear resistant for long-term use 18" x 24" perfect size 3 MIL lamination for durability Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** € 33.55
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with the ultimate dumbbell workout guide!

## Quick Answers

- **What is this?** Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** € 33.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/104312859-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures your workout guide stays pristine through sweat and wear.
- • **Space-Savvy Size:** Compact 18" x 24" design fits perfectly in any home gym or workout nook.
- • **Motivation on Display:** Glossy finish makes this poster a sleek, inspiring centerpiece for your fitness journey.
- • **Visual Muscle Mastery:** Clear, detailed illustrations to target every muscle group with precision.
- • **Beginner-Friendly Blueprint:** Step-by-step dumbbell exercises designed to build confidence and results from day one.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart designed for home gym enthusiasts. Featuring tear-resistant 3 MIL lamination and clear, glossy illustrations, it provides a durable, easy-to-follow guide for effective dumbbell training, making it ideal for beginners and fitness buffs alike.

## Description

desertcart.com: Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" : Sports & Outdoors

Review: Visual Motivation for Young Lifters—Perfect for Home Gyms - I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
Review: Easy to navigate on page and to find what I needed, fine check-out and delivery of my poster(s). - Good poster and inspiration for Dumbbell Training.

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Batteries required | No |
| Best Sellers Rank | #2,714 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Fitness Wall Charts #32 in Posters & Prints |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,421) |
| Finish types | Glossy |
| Is Discontinued By Manufacturer | No |
| Item Weight | 2.89 ounces |
| Item model number | 3N-P7YY-VL36 |
| Manufacturer | Palace Learning |
| Number of pieces | 1 |
| Product Dimensions | 24 x 18 x 0.2 inches |

## Images

![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Visual Motivation for Young Lifters—Perfect for Home Gyms
*by B***S on August 5, 2025*

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

### ⭐⭐⭐⭐⭐ Easy to navigate on page and to find what I needed, fine check-out and delivery of my poster(s).
*by P***N on January 6, 2026*

Good poster and inspiration for Dumbbell Training.

### ⭐⭐⭐⭐⭐ Perfect!
*by M***J on December 9, 2025*

For this for my son who’s constantly asking what exercises to do for what muscle group! This is perfect! I even love the pictures and am using it myself! Great addition to the at home gym!

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-18*