--- product_id: 103114388 title: "CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity" brand: "cap" price: "€ 450.43" currency: EUR in_stock: true reviews_count: 13 category: "Cap" url: https://www.desertcart.nl/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500 store_origin: NL region: Netherlands --- # Ergonomic neutral elevated grips Solid tubular steel durability 500-lb max capacity CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity **Brand:** cap **Price:** € 450.43 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™‚οΈ Elevate your lifts, protect your form, and own your gains! ## Quick Answers - **What is this?** CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity by cap - **How much does it cost?** € 450.43 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Last:** Solid tubular steel construction ensures long-lasting durability - β€’ **Compact Powerhouse:** Space-saving design perfect for any home gym setup - β€’ **Lift Heavy, Lift Smart:** Supports up to 500 lbs for serious strength gains - β€’ **Ergonomic Elevated Grips:** Neutral handles reduce back and shoulder strain for safer lifts - β€’ **Floor-Friendly Stability:** Integrated feet protect floors and keep the bar balanced during loading ## Overview The CAP Olympic Trap & Shrug Bar features a 500-lb load capacity with ergonomic neutral elevated grips to reduce strain, built from durable tubular steel for longevity. Its compact design and floor-protecting feet make it ideal for heavy trap bar deadlifts, shrugs, squats, and lunges in any home gym. ## Description "Whether you are looking to shatter your personal deadlift record, build massive traps, or execute flawless farmer's carries, the CAP Olympic Trap Bar is engineered to deliver a safer, more efficient full-body workout. Traditional straight barbells pull the load forward, putting immense stress on your lumbar spine. This closed-frame hex bar is precision-balanced to distribute weight evenly around your body's center of gravity, keeping the mechanical stress off your lower back and focused entirely on your legs, glutes, and core. Heavy-Duty Construction & Generous Capacity Built from high-tensile alloy steel and secured with heavy-duty carbon steel bolts, this bar is rated to comfortably handle up to 500 lbs. The 9.5-inch loadable sleeve length ensures you have ample workspace to stack thick bumper plates or standard 2-inch Olympic iron. Smart, Home-Gym Friendly Design We know space and floor protection matter. This trap bar features built-in balance feet that elevate the sleeves slightly when the bar is on the ground. This genius addition keeps the bar perfectly level, making loading and unloading heavy plates completely effortless while preventing the frame or weights from scratching your gym floors. Complete with a medium, non-slip knurled texture for a rock-solid grip that won't tear up your hands, this compact 28-lb bar delivers commercial-gym durability straight to your home setup. " Review: Great product - Super sturdy bar, works really well, it was a great purchase. And the green color is popping!! Review: Big Lifts, small footprint - This trap bar has been great for its intended purpose. It's solid, feels sturdy during lifts, and works exactly as expected for deadlifts, shrugs, carries, and other trap bar movements. One thing I really appreciate is its relatively small space profile compared to larger gym equipment. It stores easily in my home gym and doesn't take up unnecessary room when not in use. The construction feels durable, the handles are comfortable, and it has held up well through regular workouts. If you're looking for a quality trap bar that performs well without dominating your workout space, this is a great choice. Highly recommended for anyone building a home gym. ## Features - RAISED HANDLES FOR COMFORTABLE LIFTING – Raised neutral-grip handles provide a higher starting position than traditional trap bars, reducing the starting range of motion for deadlifts, shrugs, carries, and other strength training exercises. Designed for athletes who prefer a higher lifting position during training. - 500 LB CAPACITY WITH OLYMPIC PLATE COMPATIBILITY – Crafted from durable steel and engineered to support up to 500 lbs during demanding strength training. The 9.5-inch loadable sleeves fit all standard 2-inch Olympic weight plates, including bumper plates, providing ample loading capacity for progressive workouts. - SPACIOUS OPEN FRAME WITH OPTIMIZED CLEARANCE – The roomy diamond-shaped frame provides generous interior clearance, making it easier to step into the bar and establish a comfortable lifting stance. The optimized design offers ample space around your legs throughout deadlifts, shrugs, farmer's carries, and other full-body strength training exercises. - SECURE MEDIUM KNURLING FOR CONFIDENT GRIP – Features medium-depth knurling on the handles to provide a secure, comfortable grip during heavy pulls, carries, shrugs, and other strength training exercises. The balanced texture helps improve control without feeling overly aggressive. - BALANCED TRAP BAR DESIGN FOR STABLE LIFTING – Weighing 28 lb, this trap bar positions the load around your body for a balanced lifting experience. The enclosed frame and neutral-grip design support deadlifts, shrugs, carries, and other full-body strength training exercises. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07N4M53DC | | Best Sellers Rank | #1,753 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Strength Training Bars | | Brand | CAP | | Brand Name | CAP | | Customer Reviews | 4.5 out of 5 stars 8,119 Reviews | | Finish Type | Black | | Global Trade Identification Number | 00702556318614 | | Grip Size | Medium | | Grip Type | Ergonomic | | Included Components | Trap bar | | Item Dimensions L x W | 51"L x 12.5"W | | Item Highlight | Neutral-grip position, Elevated start height, Lower-body strength work, Shrugs, deadlifts and loaded carries, Olympic Plates | | Item Type Name | CAP Barbell Olympic Trap, Shrug, Deadlift Bar | | Item Weight | 28.2 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Alloy Steel | | Model Number | OB-93 | | Mounting Hole Diameter | 2 inches | | Number of Items | 1 | | Number of Packs | 1 | | Part Number | OB-93 | | Product Dimensions | 51"L x 12.5"W | | Sleeve Length | 9.5 inches | | Speaker Cutout Diameter or Length | 2 inches | | UPC | 702556318614 | | Unit Count | 1 Count | | Warranty Description | 30 Days | | Weight Capacity Maximum | 226.79 kg | ## Product Details - **Brand:** CAP - **Finish Type:** Black - **Grip Size:** Medium - **Grip Type:** Ergonomic - **Item Weight:** 28.2 pounds - **Material:** Alloy Steel - **Product Dimensions:** 51"L x 12.5"W - **Sleeve Length:** 9.5 inches - **Speaker Cutout Diameter or Length:** 2 inches - **Weight Limit:** 226.79 kg ## Images ![CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity - Image 1](https://m.media-amazon.com/images/I/71FgTZzEZxL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Do they make this for standard plate 1 inch diameter hole** A: I contacted New York Barbell. They have 1 " bolt on arms for their TDS Cage. They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms. I haven't ordered the CAP cage yet so didn't know the answer. Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them. **Q: What are the 1" wide rubber rings that come with the bar for? Nothing in the manual say what's it for.** A: Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle. **Q: Do u have this but with a standar bar instead of a 2" bar ?** A: Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates" **Q: For those complaining about weights being too close to the handlebars just place some barbell clamps on each side of the bars. Simple.?** A: Mine came with small rubber rings that you could slide on to space the weights away from the handle. The bad part is that they didn't sat that's what these were for or tell you how to get them on. If you have them just lube them with some soap and then you can slide it into place. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great product *by K***E on September 11, 2026* Super sturdy bar, works really well, it was a great purchase. And the green color is popping!! ### ⭐⭐⭐⭐⭐ Big Lifts, small footprint *by L***H on June 3, 2026* This trap bar has been great for its intended purpose. It's solid, feels sturdy during lifts, and works exactly as expected for deadlifts, shrugs, carries, and other trap bar movements. One thing I really appreciate is its relatively small space profile compared to larger gym equipment. It stores easily in my home gym and doesn't take up unnecessary room when not in use. The construction feels durable, the handles are comfortable, and it has held up well through regular workouts. If you're looking for a quality trap bar that performs well without dominating your workout space, this is a great choice. Highly recommended for anyone building a home gym. ### ⭐⭐⭐⭐⭐ Gym Complete *by C***S on December 5, 2025* It was very easy to assemble. It is extremely sturdy and better quality that anticipated. I watched people’s videos of the bar being loose, and well, it needs to be tightened. I used a socket wrench and adjustable wrench and tightened everything up no problem. I’m a female and assembled by myself in about 20 minutes. You have to retighten things over time. That’s normal. Also, all of my plates fit. You really have to get plates from reputable brands if you want things to be correct. There is not as much standardization of sizing when it comes to off brand/cheaper plates. I’m not knocking having to purchase plates based on a budget, I get it. But it is not this products fault that the plates don’t fit. ## Frequently Bought Together - CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts - CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nl/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500](https://www.desertcart.nl/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500) --- *Product available on Desertcart Netherlands* *Store origin: NL* *Last updated: 2026-10-24*