Hi - If you mean is it free to send it back then I have no idea. It should have those details on the original listing.

The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

Q: Can this be use in carpets?

Yes I use mine on carpets with no ill effects to the carpet , the hog or me!

Q: I have a lot of lower back pain and tightness. My foam roller isn’t able to relieve it - would this help?

Hi Will, these are designed to be effective self myofascial are core strength building tools that element of force/soreness can be present early days, try work it through sensibly, follow our 8 step follow along program for best results https://youtu.be/Woyg3lB7RBo and our course any other massage device compliments the work you do here all towards the betterment of our bodies. Keep up the good work. Noel Marshall

Q: is this solid plastic or hollow inside?

As it is a solid unit it is very hard to ascertain, however it is very light weight so I’d guess it is hollow inside. It is very sturdy.

Product ID: 101912857

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Details

Colour
Black
Brand
Rolling
Material
Rubber
Product care instructions
Wipe clean and
Product dimensions
32L x 30W x
Item weight
0.48 Kilograms

🌀Deep tissue massage

💪Core strength

🧘‍♂️Multi-functional

Description

Get ready to roll! 🌀 Elevate your workout game with the Pilates Hedgehog!

DEEP TISSUE DELIGHT - Pyramid nodules for a rejuvenating massage experience.
TRANSFORM YOUR CORE - Unlock your full potential with the Pilates Hedgehog!
COMPACT CONVENIENT - Lightweight design for easy storage and portability.
COMFORT MEETS FUNCTIONALITY - Contoured design for ultimate back support.
FLEXIBILITY POSTURE BOOSTER - Enhance your movement and reduce back pain effortlessly.

The Hog is a versatile Pilates training tool designed for core workouts, stretching, and back support. With its unique contoured design and pyramid-shaped nodules, it offers comfort and deep tissue massage, making it perfect for enhancing flexibility, improving posture, and alleviating back pain. Measuring 32 x 30 x 10 cm and weighing just 480 g, it's easy to use and store, making it an essential addition to any fitness routine.

Specifications

Color	Black
Material type	Rubber
Batteries included?	No
Brand	BackBaller.com Rolling Evolved
Manufacturer	Muscle Ballers Ltd
Product Dimensions	32 x 30 x 10 cm; 480 g
ASIN	B07KQ8JWC4

Have a Question? See What Others Asked

Can this be use in carpets?

I have a lot of lower back pain and tightness. My foam roller isn’t able to relieve it - would this help?

Is it free return?

is this solid plastic or hollow inside?

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