Almost Zero Carb Fat Fast: Aggressive, Deep Ketosis Method for Atkins, Keto and Low Carb Diets [Print Replica] Kindle Edition

I’m no stranger to keto dieting; I am a true believer. That said, I’m not perfect and sometimes I need to get back into ketosis as quickly as possible and severely restricting my carb intake is the best way to get there. Because of this, I am always on the lookout for recipes that add some variety to my diet. In the past, I grabbed a few of the "cheapie" no carb recipe books and was so disappointed to see ingredients like "wheat flour." These recipes really ARE almost no carb! Most are 0-1 net gram of carbs, but nothing is over 2 net grams! If you want to lose more fat on keto, this book is the way to go!

I've been 'very low carb' for almost 10 years and I've never bought a diet / recipe book... but I bought this one.Why? Because of the author's work on her website Low Carb Diem. She always provides more than expected.This book is no exception. Here you will find literally everything you need to be successful for the novice and for those like me who are veterans.Sample meal plans, Q&A's, recipes for every food category including drinks, sauces and snacks! I will enjoy working my way through these recipes.If you've thought about going 'low carb' or are a seasoned veteran, there's something for everyone in this book!

I love this book!! I’ve just learned about fat fasting and this book has great recipes that give you the information you need!!

This is the perfect book to help you fast start Keto. Great Recipes and a sample menu to help guide you in your Keto journey.

Wanted to love this book and now I can return it. I read some of the recipes and thought they would work out but some are a little too complicated for me, I'm single and pretty busy but am working on my weight. I've been pretty successful without it since figuring keto out isn't too hard for me. As a single person on a budget, buying whole bunches of items or expensive spices isn't always reasonable as things spoil. So no, it wasn't great for me.

Thank you to tbe author for 1. Delicious recipes, 2. Doing ALL the macro math, 3. Grocery lists!, and 4. Interesting info presented in a coherent format.

Easy to read

I thought I had found the one book that would teach one a low to a no-carb diet. However, it is all about Keto which my body can't tolerate. I would not recommend this to anyone not doing Keto. Plus it refers to fasting but you are eating more than one meal a day. As I said, not worth my money and disappointing.

This book ticked all the boxes for me! Delicious recipes, simple to follow instructions, great photos and a concise guide to fasting. So much is packed in here! Over 100 recipes that won’t disappoint. Hope to see more from this author. Recommended.

This recipe book gives great recipes ideas and portion sizes for the fat fast protocol. It also has a few sample diet plan days but you’ll have to plan out most of the diet menu plan on your own.