High-Intensity Training the Mike Mentzer Way

Its a very good book to read for anyone wanting to increase knowledge on bidy building & the approach is unparalleled. Worthy insights on how to workout with less time being spent in the gym & results are good.

Worth reading

Good

All principles of high intensity are clearly explained.You can learn proper form and great insight into how this principles work.Mike has given a well documented routine.He explains the importance of rest and Resistance.You will get inspired by the motivational chapter from mentzer. Mentzer provides very low volume but very high intensity workout's.You will learn all principles like following a bible of HIT.I wonder how may times i come back to this book.It surely has stood it's ground.. Pros Real scientific insight. Well documented.

Mike Mentzer is a legend and his approach speaks volumes about him . Would definitely recommend for someone who had already hit a saturation point while training or not able to get results even after one or two year post training, off course some Care should be taken while applying his methods .

The definitive book on high intensity training!

It can be easily download from the web and the retailer is just going to print the same pdf do not buy it it's an open source book which can be downloaded very easily.

Free stuff already on youtube