Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

absolutely love this product- it has been very helpful with sleep and overall regulation- very good product and worth the purchase!

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference. Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced. Bare with.... Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-) I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested. I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue). An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat. They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)! For those that do to here's a breakdown of the goodies in this little packet: Magnesium Malate: Good for energgy production, fatigue, muscle soreness Magnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movements Magnesium Glycinate: Stress, Anxiety, sleep, modd balance The glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past). It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

It helps me sleep and relax, although it took about two weeks before I began to notice any effect. I gave it 4 stars because the packaging seal broke after two weeks of using it , and I had to close it with a peg and the tablets keep dropping! I am still using it and may buy more, but I am hesitant because of the way the package is sealed.

I shifted to this 3-in-1 complex after doing quite a bit of research on different magnesium forms. Most single-ingredient supplements didn't give me the full range of benefits, but the blend of Bisglycinate, Citrate, and Malate in this one seems to cover all the bases. Key results I’ve noticed: Sleep & Relaxation: I take two capsules about an hour before bed. Unlike other brands that caused a "heavy" feeling, this simply helps me drift off more naturally and, crucially, stay asleep without the usual 3 AM wake-up. No Digestive Issues: Many people worry about the "laxative effect" with magnesium (especially Citrate), but because this is balanced with Bisglycinate, it has been very gentle on my stomach. Recovery: As someone who gets leg cramps after long walks or gym sessions, the addition of Magnesium Malate has been a game-changer for muscle recovery. Physical Details: Capsule Size: They are standard vegan capsules. They aren't "tiny," but they are smooth and very easy to swallow with a glass of water. No chalky aftertaste at all. Packaging: I love the flat-pack design. It’s letterbox-friendly, so you don't have to worry about being home for the delivery, and it takes up much less space in the cupboard than a bulky bottle. Value: At 1800mg per serving (384mg elemental), you’re getting exactly what you need for a 45-day supply if you take the full dose. It’s excellent value for money compared to high-street brands. Overall, it’s a high-quality, UK-made supplement that actually delivers. My wife has already started "borrowing" them from my stash because she saw how much better my sleep has been!

I bought these Magnesium Glycinate 3-in-1 capsules to support my daily routine, particularly for general wellbeing. I’ve been taking them daily for a few weeks now, usually in the evening. The capsules are a good size and easy to swallow, which I really appreciate as some supplements can be uncomfortable. I also like that this is a 3-in-1 formula, so I don’t need to take multiple different supplements. So far, I’ve found them gentle on my stomach, with no unpleasant aftertaste or side effects. The packaging is clear and informative, and the capsules feel good quality. What I like: Easy to swallow capsules No aftertaste Gentle on digestion Convenient 3-in-1 formula What could be improved: A slightly larger bottle would be helpful for long-term use The product matches the description well and feels like a reliable supplement. Overall, I’m happy with this purchase and would recommend it to anyone looking for a straightforward magnesium glycinate option.

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