Oura Ring 4 - Silver - Size 10 - Smart Ring | Size First with Oura Ring 4 Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life

I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some.What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress.The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation.A few things to note:There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up.The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful.It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time.Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort.Tagging activities and meals is super simple (if you remember to do it).The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode.Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me.If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.

Nice stylish ring. It is easy to set up and the battery life is great. The app is easy to use and provides great insights into health. The ring has scratched a bit but it is on my main finger so not surprising. It is pretty accurate with my exercise and sleep observations. Only “downside” would be that the ring has a light inside it to connect to your skin which my child gets distracted by at bedtime in the dark which can sometimes be frustrating but a “feature” that can’t be avoided and is understandable. Overall lovely ring.

I was keen to utilise technology to help with my fitness, but love mechanical watches so a smart-watch wasn't an option. Came across this and after some research I gave it a punt. Very happy customer, the ring is a doddle to set up and works a treat. Battery life is a snadge less than advertised but not enough to make me dock points.It's a shame about the subscription, as I think the ring is costly enough that it's something of a liberty to charge for ongoing use, they could lose things like the guided meditation etc and give a free option, or bake in more value-add to the app.Enough moaning though, what it does it does really well, giving me insights into my sleep patterns and broader health. I am happy I bought it and check the app at least daily months after buying.

I clearly have a deffective device. I have been using a v3 ring and then recently upgraded for a V4. Since then the new ring constantly loses a bluetooth connection to my phone and needs a hardware reset to connect again. This effectively makes it useless to me. I have tried using Oura support (chatbot) which gets me to remove the device from bluetooth, uninstall their app and then setup again. Over and over and over. I'm hoping to get in contact with an actual person soon but at this stage it's replace or refund. Very disappointed in the product and the support...

Works, decent battery life, comfortable and the app gives me useful stats and hints. I wish the stats did not need a subscription otherwise 5 stars

Purchase this as had not been feeling great, thought it might give me an insight into my health...it did! The constant measurement of my poor activity levels, in the end I ended up getting a PT as I hated my stats being so poor. Once started the constant improvement in all my metrics was brilliant and found it very motivational

I love this fitness ring . The app is slick and records accurately. It allows me to wear the watch I want too when I want too. Down side is the subscription but my view is the quality of the ring and the app makes it worth it. The battery life is great and the recharge time is quick.

My husband is thrilled with this ring, much more convenient and less distracting than an Apple Watch. He highly recommends for anyone with an interest in tracking health markers. It looks great on his hand too, just like a normal ring. Definitely recommend buying the ring sizer for complete confidence in getting the right size.I have held off on getting one as I feel it may look a little bulky on a woman’s hand - additionally I am pregnant and so will likely have swollen fingers soon :(