Rehydration Electrolyte Powder – Oral Rehydration Salts for Dehydration – Supports Hydration during Workouts, Fluid Loss, and Daily Wellness – 100 Drink Mix Packets

As someone who sweats a lot and struggles with water retention, this product has made a noticeable difference. Every time I use it, I feel significantly more hydrated, and it helps prevent those nagging dehydration headaches I used to get regularly. It’s become a staple for me during intense summer workouts and even during the occasional night out drinking. It works fast, tastes decent, and doesn’t upset my stomach like some other hydration mixes do. Pros: Actually improves hydration and water retention Helps prevent dehydration-related headaches Great for workouts, hot days, or recovery after drinking Cons: Extremely salty taste (but that’s expected with electrolyte formulas) If you deal with excessive sweating or just want a solid way to stay on top of hydration, this is absolutely worth having on hand.

I am an avid cyclist and would regularly ride 50 milers with no issues. Never had an issue with cramps, even when going 70 or 80 miles. 2 yrs ago I had major reconstructive knee surgery and was off the bike for over a year. Needless to say, when I got back on I was FAR from where I was prior to the surgery. I slowly worked my way back up the miles, but for some reason, kept hitting the 38 mile mark and getting MAJOR cramps in my legs. They were so bad that I had to get off the bike for 10 or 15 minutes to get them to relax enough to continue. I tried some other electrolyte/salt solutions but nothing really helped. A biking buddy of mine, who is also a doctor, told me I needed replenishing salts. I had always just used pickle juice and electrolyte drinks. He has the medical background so I figured he probably knew what he was talking about. He gave me 4 packs of Trioral salts. The next ride I did, I put it in my water. It was HORRIBLE to put it bluntly. It was just a bottle of salty water, which is NOT an appealing taste when riding. To be honest, I didn't drink it at all. Fast forward to my first attempt at a 50 miler again. This time I put it into my lemon flavored, sugar free electrolyte drink. That made ALL the difference. The lemon flavor made the saltiness almost disappear, making it easier to drink. I used one pack between my 2 bottles and, for the beginning, it worked great. Hit a rough patch about 40 miles in. My buddy had me put some of the salt directly in my mouth with some water and hold it there for 2 minutes. LITERALLY 2 minutes is all it took and the leg cramps DISAPPEARED!!!!! I was honestly in shock it worked that fast. You may need to play around with how much you use as everyone's body is different. I found that, even tho it says 1 pouch is good for 1 liter of fluid, I need 1 pouch per water bottle (25 oz bottle is my size). My friend only needs half per bottle and that works for him. Since the price works out to about 40 cents per pack when you buy 100, it isn't a bad price at all. Overall, I highly recommend this to keep you going no matter what exercise you are doing!

The absolute best life saving product. I've been in some seriously bad situations in the back country. This is a literal life saver. When you're volume depleted, water alone won't help. You need the mix of sugar and salts this has to allow your body to absorb the water. You can feel it working in your body in minutes when you drink it. Its better than an IV. I've had hyponatremia on some trips before from sweating. This helped remedy mild cases of it with the headache and cramps. Profuse diarrhea and vomiting. Some sips of this slowly. I keep a few bags in my car and bring it on every trip. The best stuff ever made, and so much better than gatoraide. Cheaper than pedialyte.

This is a great value for what you get. My box expires sometime in 2023 and all 100 packets were there. As a WHO recipe hydration solution, rapid absorption is guaranteed due to the ration of sugar and electrolytes (an oversimplified explanation) when mixed with the recommended 1 liter of water. If you’re dehydrated or sweating like someone working (or working out) in 100+ degree weather, this is what you want. Yes, Nuun, Fluid, liquid I.V. Will do the job, but the value here is phenomenal. Each packet can truly make 4 times the solution that one satchel of liquid IV would give you at Liquid IV’s electrolyte levels, and it will give you way more than One Nuun Sport tablet. Want some flavor? Add some orange Tang powder, kool aid, lemonade mix, etc. Yes, it’s a bit salty but it has a lot of sodium. It’s supposed to taste like that. Pretty good stuff here. Yes, you could buy the ingredients in bulk and make your own, but these are so convenient and sealed in single serving size and the cost so reasonable it’s worth it.

Hydration salts are so expensive. I was about to buy stuff to just mix my own until I found these. I bought it for hiking in the desert in the summer. I now use them to rehydrate during hot yoga, a hard workout, a night of drinking, or even when I'm just feeling dehydrated. At first, the taste was a little off-putting. It's slightly salty, but there's no additional flavor in there which is liberating. I've grown to like the taste and drink it straight most times but in the beginning I'd add juice, Tang, Kool-aid, or Country Crock lemonade mix to it. It's like having the more expensive flavored hydration salt brands at a fraction of the price even if you buy something additional to cover the flavor. I've hiked with just plain water and I've hiked with the Trioral mixed in my pack and I feel it makes a huge difference. My hiking buddies are converted and so is my family. These rock, and even if you don't enjoy the taste, at least it's easy to modify it with what you like and still get the benefits. I'm sold!

This has a lot of sodium, but it works for me. Squeeze in a little lemon juice.