Applied Nutrition Cream of Rice - High Carbohydrate Cream of Rice Supplement, Source of Energy for Breakfast & Snacks, Easy to Digest, Low Sugar, Low Fat, Vegan, 1kg (Unflavoured)

Firstly, this is not a shake. A couple of reviews mention drinking this, which is not what you do! (Think more like porridge)Its extremely easy to make, just chuck a scoop in a bowl with some boiling water and mix. It will be smooth in no time! It's not the tastiest thing ever, but it's not bad at all and goes down a treat. I've tried Golden Syrup and Toffee Biscuit and I'd prefer Toffee Biscuit but either are good if you need to pack on some calories, the flavouring is very subtle!

This smells great in the packet but when you make it (with water at least) it doesn’t match. Pretty much flavourless and hadn’t realised there was milk powder in it which I’m trying to avoid.

I’ve been on the hunt for a decent cream of rice for years. All the bodybuilding or fitness related ones are so so sweet. This one is the perfect level of sweet while still having flavour. It’s easy to mix and creates a nice smooth porridge. It easily digestible and keeps me sustained through the morning if I combine it with some fats (it is simple carbs at the end of the day). I’ve even recommended to my brother because he needs an easy and effective source of carbs in the morning and this does the trick! Very good value for money too.

The flavour is good but unfortunately I got tied of it just after the first time I ate it.The texture is good enough (creamy). For best result disolve the powder in water and bring to heat in a pan. Better than using kettle.I mixed 80gr with 400ml of water and then added 50gr of protein Powder + frozen black berries mix + banana + raw almonds. Gives a good meal for muscle growth.I won't buy this flavour again as is too heavy for me. But insist on the texture is really good.

Mixed well and easily, lasts a while so good value

Great taste does the job

Good value for money and good flavour. Cream of rice is not for everyone, but as someone who likes it, I enjoy this as a snack or meal. It digests well and mixes well compared to other brands I've tried.

Horrible texture , taste like flour mix with water