Ground Sunflower Seed Meal, 1 LB By Gerbs - Top 14 Food Allergy Free & NON GMO - Vegan & Keto Safe – Cold Milled Full Oil Seed Protein Powder

This is an ingredient that we use in our keto diet. It is very tasty and highly recommended.

Great quality!

This is used just like you would use flour l. It's good for Keto and doesn't change flavors. Good price, value and flavor

I have been using this Ground sunflower seed meal in my smoothies and the occasional oatmeal bowl. I have yet to bake with it, but I imagine it can be swapped in for something, or simply added in with minor liquid adjustments. Might be good as a veg burger binder or for making a pizza crust of the sort. Or as a coating for chicken or pork. But I am enjoying it in my smoothies too much at the moment to give it a go in anything else. I thought it would have a stronger taste, but it is kind of neutral tasting to me. Maybe my tastebuds are broken. Meets my expectations. I would consider it again.

I use the sunflower seed meal to replace almond flour. It works very well in my GF Vegan muffins. It’s softer or less “gritty” than almond flour. 1 C meal + 1 C King Arthur’s GF all purpose flour. I also add 2 Tb Buckwheat flour as I like them dark. 1/4 C soaked flaxseed meal (as egg replacer), 2Tb baking powder, 1/2 tsp baking soda and 2 TB lemon juice (for CO2) (Also some grated carrot, +/or apple, raisins, banana...)

This is a good substitute for Almond flour in your keto or gluten free baking. I have one family member allergic to nuts so it is a good nut-free substitute. It reacts the way Almond flour does, and not like coconut that absorbs too much liquid sometimes. It has a mild taste, so great for taking on the flavor of other ingredients. Low carb so good for keto as well.

When one is gluten free, it is easy to over consume almonds by eating bread substitutes made from almond flour. Sunflower seed meal is a good substitute. I now make tortilla chips with sesame seed flour instead of almond flour. The chips are just as satisfying. The texture of the meal is great for bread. I am still experimenting with bread substitutes, and I expect I will use this product as often as I can.

Excellent product! I have it in my list again! I am leaving regular flour and I used to bake with almond flour, however this sunflower works as well as the almond one. I loved it!!!