Back Ability Zero: Build A Better Back Without Leaving Home

Really helped me to learn more about exercises and movements to lower my back and hip pain.

Just like in his other books, Ben Patrick explains simply how to regain the mobility and strength that you've lost. I've watched him on YouTube interviewed by the top experts in the health and fitness industry. Even Joe Rogan, maybe the most popular podcaster in the world, is now using Ben's techniques to "bulletproof" his own knees and back! Ben's ability to hack from the most effective exercises, whittle them down to a few core movements, and tweak them to make them even better is nothing short of amazing! Perhaps even more impressive is that Ben has even been able to create regressions, from his key exercises, so that even his 70 year old mother can perform these movements. My sister is a physical therapist, and she believes that Ben's techniques will rapidly revolutionize her profession!

Phenomenal advice. Explains everything very sinple. Love the pictures

It is hard to believe that these simple exercises have helped me so much! Clear, precise, not flowery unless you count their kids and dogs. :-)

Book is very short and could the explain more. Too early to tell if the exercises will work. If they do its worth the money.

The exercises in Ben Patrick’s program have allowed my back to continue lifting heavy even after multiple back spasms and injuries. These exercises, while simple, are an absolute must for keeping your back healthy, and allowing you to move pain-free. Recommend recommended for anyone who is getting older and wants to make sure they can continue to protect their back.

I have used the exercises in Ben's other books: Knee Ability Zero and ATG for Life with excellent benefit. I love to work at my customer service job, but I sit for hours in front of a computer. This is a simple and easy workout to do to reduce the effects of sitting and to recover a pain-free back. I can do this workout entirely at home, outside, or when traveling. No equipment needed. Back pain and discomfort are so common due to excessive sitting in our modern lives. Now it's easy to do something about it.

Love Ben's & ATG's Material! This stuff actually works! Rehabbing Slip Disk.

My father turned 70 recently and I bought the Back Ability Zero book for his birthday, he suffered from discus hernia many years ago due to his sedentary job. He loves that the workouts are done at home and without equipment. Already feeling better after a few weeks. One thing he mentioned was that he finds this concept much better compared to the classic exercises he was supposed to do before to fix the discus hernia. Well done ATG!

This is a great book - lots of useful info succinctly presented. However the children in the photos do tend to get in the way and sometimes obscure/ distract from the content. I could understand one or two but they are in all of them and I couldn’t quite see the poses past them.

So good for my back!

Lieblos abgespeckte Kopie von Knee Ability Zero mit 5 anderen Übungen, mit dürftiger Beschreibung und schlechten Bilden. Geldverschwendung.