How do these differ from the sliding discs that are like frisbees with covers? I have those and am able to move in all directions using core control.

The Core Flytes are very different from all other "sliding / gliding / rolling" products (e.g., Gliding Disks, Valslide, Slidez, Ab Dolly, etc.) and offer a unique experience to users for many reasons:1. Stability Component Added to All Exercises: Core Flytes provide a completely different user experience. The Core Flytes are about stability, CONTROL as opposed to FORCE. Core Flytes use OMNI-DIRECTIONAL ball bearings which means they can move freely in any direction.2. Facilitates Both Stationary AND Moving Exercises: No other product requires the user to stabilize the device whether in motion or while trying to keep them still. Users must stabilize the Core Flytes when performing exercises that require keeping them stationary, like pushups or planks for example. Core Flytes requires more effort to control when performing moving exercises, like lunges and ab rollouts. 3. Increased Core & Other Muscle Activation: The Core Flytes can move along multiple axes while under load, requiring little or no force to change direction at any moment. This requires the user to activate more secondary and supporting muscles, plus core and abdominal muscles, to stabilize the Core Flytes during any exercise.4. Omni-directional Movement: Other products with wheels or flat smooth surfaces can only move well across the floor in one direction at a time, requiring the user to apply force in that particular direction. Core Flytes, however, can move along multiple axes because they are on balls.5. Multi-Surface Use: No other product moves freely on all common gym and home surfaces, including non-slip rubber, carpet, wood, concrete, etc. 6. Inspires Creativity: Core Flytes introduce a completely new type of mechanics to popular exercises, and provide a platform for the innovation of new exercises!

I have carpal tunnel in my right, how much pressure does it put on the wrist and hands? thank you

Using Core Flytes is similar to what you'd feel while doing exercises on a medicine ball or stability ball. The Core Flytes also have a convex top that allows you to keep your hands or feet positioned at a comfortable angle, reducing the amount of stress on your wrists and ankles. When you're using the Core Flytes with your hands on them, you place some or a large part of your bodyweight on them. You should consult a doctor to prescribe an exercise routine that accommodates for your injury.

Do these come with a workout guide??

Hi Julie - Each pair of Core Flytes comes with an 8-week workout guide poster detailing a range of exercises and different levels (beginner, medium, advanced). Free workout videos are also available on FlyteFitness.com and YouTube.

how well would these discs work on a carpeted surface, want to buy them for my daughter to use at home and her apartment is carpeted ?

They have nylon rollers. They don't roll well on tile, so I would be amazed if they rolled on carpet.I purchased these, but returned them. It's not a $100 quality item - cheaply made (in my opinion). I made a set myself using some ball bearing caster wheels (which you can buy for a fraction of the Core Flyte).

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Reviews

A**R

Five Stars

They are fantastic. We can use in many surface, it's great.

2.03.2017

M**R

Better on carpet

Good concept but in honesty the noise of rollers on castors sounds grating as though it is damaging the floor which it doesn’t appear to.It does I find work better on thin carpet

29.01.2020

J**O

Pff durísimo excelente calidad y grande para hacer ejercicio

25.08.2018

B**G

I have to admit that I was skeptical about the core flyte at first. My gym has a similar device which I use weekly. The other device looks like two dumbbells - but each end has a wheel on it. It's great for doing free range push-ups - like the perfect pushup but with more freedom. So when my trainer suggested that I try the core flyte, I thought it would be the same. BOY WAS I WRONG. The core flyte is great for free-range of motion push-ups, but unlike the other device, the core flyte engages my core. I had to flex hard to remain stable. Not only did it give me a great workout for push-ups but I ended up playing with it for 2 hours! Long story short, I ordered the core flyte that night on the flyte fitness company website. I brought it with me on a business trip and used it in my hotel every morning. It is probably the most fun fitness device I have every used and I've done them all. It's only been a few weeks, but my core feels so much tighter and stronger. My posture has improved - yes in only 3 weeks! And, even better, I finally am getting the six-pack I always wanted. I literally have not changed anything in my diet or lifestyle - just added the core flyte (I like to use it for about 20 minutes a day) - and the results have been incredible. The core flyte is not like any other fitness product. It will not collect dust in your closet. I use it every day and again, not because I have to, but because I want to. It's an excellent product and I highly recommend it to anyone who finds it difficult to get motivated to workout and also for those with back/posture issues such as myself. Check out this cool video of the core flyte from their homepage.

18.03.2015

J**2

These are awesome! Super challenging. Love that they work on ANY surface

21.04.2025

I**T

Both do not roll nearly as smooth as when i first got them. They leave a rusty slide mark on my floor when using them. One wheel pops out occasionally. Loved them in the beginning but they don't last, feel like I wasted my money on 2 pairs for our gym.

26.05.2022

C**S

I have been fitness professional for over 20 years and have tried just about every fitness piece of equipment that comes to market. Core Flytes can be used for a group or a personal training session. They fit the bill for my diverse client base, which is comprised of healthy individuals over 45 to those with medical conditions. My clients love using the Core Flytes- no matter their age or fitness level. There are even exercises for those with limited mobility. For my athletes, Core Flytes help improve their core strength and make a workout fun and challenging. They add another dimension to an exercise routine so you never will get bored. Highly recommended!

2.05.2017

ASIN	B00K6MKM00
Batteries included?	No
Best Sellers Rank	731,714 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1,093 in Fitness Mats 26,695 in Strength Training Equipment
Brand	Flyte Fitness
Color	blue
Customer Reviews	4.2 4.2 out of 5 stars (282)
Date First Available	14 Mar. 2015
Height	2.5 inches
Is discontinued by manufacturer	No
Item display length	17 inches
Item display width	8.5 inches
Item model number	865419000009
Material type	Rubber
Number of pieces	1
Product Dimensions	43.18 x 21.59 x 6.35 cm; 1.34 kg
Style	Modern
Weight	1.4 Kilograms

Core Flyte Pro - Intensify Body Weight Exercises & Add Creativity to Your Workouts (Pair + Workout Guide)

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