Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?

I'm 6'4 280 and do strongman and functional fitness. I use 20-30 lb for power but most of my clients use 10-15. Even a generally fit man will get a challenge out of 10-15lbs. Starting at 15 is smart as you'll out grow a 10 quickly but transition to 20 takes time. 15 and 25 are best

I swing a 30 lb regularly, but it took me years to get there. I recommend starting with a 10. Unless you use kettlebells or clubs. Then start with a 15.

I never received my item. How do I get my money back!?

Contact Amazon customer service for a refund.

What length is the 10-pound mace?

The handle length with the bell together entirely 40 inches, diameter of the handle is 4.25 inches. I use this as my pre-workout and my shoulders get really ready for the heavy loads in the gym.

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💪 Elevate your strength game with the indestructible Retrospec Steel Macebell!

TARGETED MUSCLE MASTERY - Engages shoulders, core, arms, and grip with dynamic multi-directional movements for superior muscle endurance.
UNISEX AND READY FOR ACTION - Engineered for all fitness levels and genders, making it the essential tool for your home gym or training arsenal.
BUILT TO LAST BUILT TO PERFORM - Crafted from fully welded steel for unmatched durability and safety during intense workouts.
VERSATILITY THAT POWERS YOUR ROUTINE - Perfect for strength training, CrossFit, combat drills, tire slams, warm-ups, and recovery sessions.
PRECISION WEIGHTING FOR MAXIMUM IMPACT - 30 lbs of balanced resistance designed to elevate your athletic performance and functional strength.

The Retrospec Steel Macebell is a 30-pound, all-steel fitness tool designed for versatile strength training. Its fully welded, rounded steel head ensures durability and safety, while its multi-planar design targets key muscle groups including shoulders, core, arms, and grip. Ideal for CrossFit, combat training, and functional workouts, this unisex macebell is a must-have for anyone serious about building muscle endurance and athletic performance.

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€ 662.59

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Color	Matte Black
Size	11.3 kg
Style	25 lbs
Team	Retrospec
Material type	Steel
Number of pieces	1
Sport	Bodybuilding, Exercise and Fitness
Included components	Macebell
Brand	Retrospec
Department	Unisex
Manufacturer	Retrospec
Item model number	4643
Package Dimensions	109.22 x 20.32 x 15.24 cm; 11.34 kg
ASIN	B0977QPNJ2

Retrospec Steel Macebell Strength Training Weight, Black, 30lbs

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