Magnesium 400mg

What a great value! I have been taking magnesium glycinate for over 20 years and also have expertise in healthcare, patents, technology, and research. Magnesium glycinate is my favorite form of magnesium because it is more bioavailable / easily absorbed by the body and it is more gentle on the digestive system. The Deal Supplement Magnesium brand provides 300 chelated capsules for such a great price! Each capsule contains about 133 mg of magnesium. Plus, it is GMO-free, vegan, and made without soy, nuts, gluten, dairy, wheat, yeast, and eggs. Chelated means that the mineral is bonded to another molecule, such as an amino acid, which forms a protective shell around the mineral. The shell prevents the mineral from interacting with other substances in the digestive tract, allowing it to pass through the intestinal wall, thereby allowing it to be more easily absorbed by the body. This means you get more cost-effective value out of the mineral instead of it just being excreted and wasted. The capsule form also enhances the effectiveness of the mineral. Compared to caplets, capsules have a faster rate of digestion and absorption since the vegetable-based soft shell dissolves quickly in the stomach to release the magnesium powder. A hard compressed caplet requires the stomach to do more work to break it down, so the benefits are delayed. Capsules usually upset the stomach less. Magnesium supports over 300 bodily functions, and most people tend to be deficient in it. It can help with muscle relaxation, better sleep, neuropathy, premenstrual symptoms, and muscle cramps. Due to the glycine, it supports the nervous system and can reduce anxiety. It also supports bone density, blood sugar regulation, and cardiovascular health. According to the U.S. National Academy of Sciences Food and Nutrition board, it is usually recommended that adult women receive about 300 mg per day and adult men receive about 400 mg per day. You should always consult your doctor due to your unique factors and needs. For example, magnesium can interfere with calcium absorption, and it also can interact with anesthesia.

Great price and quality. I have pretty bad restless leg syndrome and it was very, very bad when I was pregnant. I started taking these magnesium capsules and using topical magnesium. I noticed a little difference pregnant. But, now 6 months postpartum, I went from having RLS 5+ nights a week to maybe one night a week.

Easy to swallow, no taste. Take at night and it helps sleep. Good value for the price

Mag ox was giving me digestive issues. Switched to this and those days are gone.

This is a good option, good glycinate dose per serving, useful at night to enhance your sleep, capsules easy to swallow and good supply, however I had to stop using it because they don't ship to my address anymore, sad

Excellent product arrives in time and in good condition. Have ordered a few times.

Good product.

Felt really good after taking this for week