Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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🔥 Unlock next-level muscle tone without the heavy weights!

COMFORT MEETS DURABILITY - Extra-strong elastic with patent-pending double wrap Velcro for secure fit and effortless release.
LOW LOAD HIGH IMPACT TRAINING - Get the effect of heavy lifting using only 10-30% of your 1RM, minimizing joint stress.
PRECISION BLOOD FLOW RESTRICTION - 3-inch wide double wrap bands ensure optimal occlusion for targeted muscle activation.
SCIENTIFICALLY PROVEN MUSCLE GAINS - Clinically shown to increase mTOR signaling and reduce myostatin for faster lean muscle growth.
DUAL BAND PACK FOR BALANCED TRAINING - Two bands included to train both legs simultaneously, maximizing workout efficiency.

BFR Bands are premium 3-inch wide double wrap occlusion straps designed to restrict blood flow safely during low-load workouts. Engineered with durable elastic and a patent-pending Velcro system, they enable faster lean muscle growth by enhancing muscle protein synthesis and hypertrophy signals. Ideal for legs and glutes, these bands let you achieve heavyweight training results at just 10-30% of your max load, perfect for busy professionals seeking efficient, joint-friendly strength gains.

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Brand	BFR BANDS
Material	Thermoplastic Elastomer (TPE)
Colour	black
Item Weight	8.78 Ounces
Sport	Exercise and Fitness, Strength Training
Recommended Uses For Product	Workout
Special Feature	Anti-Snap
Style	Wrap
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	BFR BANDS
UPC	850014665753
Batteries Included	No
Material Type	Thermoplastic Elastomer (TPE)
Number of Pieces	1
Features	Anti-Snap
Country of Origin	USA

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

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