Seeking Health B Complex Plus - Vitamin B Complex Supplement with Choline & Riboflavin - Supports Brain Health, Digestion, & Energy - 100 Capsules

I've been taking this along with Co-Q10 and D3 w/ K2. I have more energy lately and feel better in general. I like the ingredients here and the fact that it's safe for people with food sensitivities. It's a proven brand. I don't take the whole dose every day as I feel it's a bit high, but it's easy enough to open the capsule and take a portion of the capsule. As for cost, it's alright considering the dose and quality.

I have struggled with several B-vitamin deficiencies for several years. That is not just my opinion - there were actual physical symptoms, and the deficiencies were diagnosed both on the clinical symptoms and regular, quarterly blood tests performed in a hospital laboratory. I have lost count of the number of supplements I have tried. Most of them were somewhat effective, but never were completely satisfactory. When I started B Complex Plus, I doubled the daily dose for one week, then dropped back to a double dose every other day, and the regular dose every other day for a week, and then began taking the recommended daily dose. (By the way, I am not suggesting that anyone exceed the recommended dose: I would not have done it without strong evidence of a deficiency.) At the end of two weeks, I had my regularly scheduled blood tests. I had a feeling they would be better than usual, because all of my clinical symptoms had clearly improved. There was an across-the-board improvement in all the areas evaluated, after only 15 days! My doctor said that since there are other high-potency B-vitamin supplements on the market that do not usually yield such quick, impressive results, it is obvious that the way these vitamins are compounded has produced a supplement with a remarkably high bioavailability. We are going to be repeating the tests in 30 days, rather than waiting for another 90, and I am crossing my fingers, hoping that the improvements are sustained. Besides the obvious reasons for that hope, there is also the fact that these vitamins, even at double doses, did not cause nausea or any other gastrointestinal discomfort whatever. And anyone who has done much shopping for high-quality vitamin supplements knows that the prices are often ridiculous. In fact, I almost did not try the Seeking Health B Complex Plus, because I was so accustomed to absurdly high prices that I resisted the idea that any supplements so reasonably priced could be any good. I am very happy to admit that I was wrong about that! I may update here after the next round of tests.

Does the trick for me. It's hard to find a good brand of this vitamin for some reason!

Amazing energy

Seeking Health is the only brand I have used that actually seems to make a difference

This stuff is what I imagine Adderall feels like if it actually gave me energy instead of making me tired like most ADHD meds do. I will say, my B levels in my blood were veryyy high, I HIGHLY recommend taking 1/4th or even an 1/8th of these capsules. That’s what i had to do to get my blood levels even close to what the recommended B vitamin levels are. I recommended these to friends and family and only one person takes a 1/2 as they’re on medication that directly affects their b12/folate levels. And do take after eating! If you feel like you’re peeing way too often then you’re probably taking too much. Love these so much though, if you save the powder you can make a bottle stretch out for months! Thank you seeking health again for being so amazing

Good delivery timing & great product ,I noticed a difference in my energy level in a few days.

Take with food or else you'll feel sick. I felt the benefits of this after a week of taking 3xs a week