Young Forever: THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy Paperback – 16 Feb. 2023

I am enjoying this book. We have several of Dr Mark Hyman’s other books. This one talks about the current state of health and the steps of longevity. Mark Hyman is an experienced scientist and seasoned writer. He speaks from experience and is full of practical advice and it’s easy to understand! A clear, well-thought-out approach to managing your health. And the format is well-structured and presented. Thanks for giving us the structure to live longer.

Wow, just wow! This book completely changed my perspective on food and nutrition. If you're looking to gain a deeper understanding of your body and how to eat in a way that truly nourishes you, I 100% recommend giving this book a read.Dr. Hayman is an absolute life guru when it comes to health and wellness. His insights and knowledge are simply mind-blowing. From the moment I started reading, I couldn't put it down. The way he explains complex concepts in a simple and relatable manner is truly commendable.After implementing some of the principles from this book, I can already feel positive changes in my body and overall well-being. It's not just another diet fad; it's a sustainable and practical approach to eating that will stay with you for life.The best part is that Dr. Hayman doesn't enforce strict rules or deprivation. Instead, he empowers you to make informed choices and understand the impact of your food choices on your health.In summary, if you want to take control of your health and embark on a journey towards better eating habits, this book is an absolute must-read. Thank you, Dr. Hayman, for sharing your wisdom with the world!

I’ve been listening podcasts about health like A. Huberman and etc. so there was nothing new in this book.I would recommend his other book ‘WTF I should eat’ .

But I am skimming a lot of it. Of course it is good to understand the processes going on in our bodies but a lot of the treatments and tests are not available to the masses. It is hard to even find a doctor practicing functional medicine in the Uk unless you are extremely wealthy perhaps.The information that is relevant such as the foods to eat and supplements to take is very condensed, and buried in all the technical stuff ...hence the skimming. Its a pity because I enjoy,in the main Mark Hyman's podcasts.

A totally different way to treat disease. The sooner traditional medicine switches to Functional Medicine, the sooner it will change health for the better. Dr Hyman is a genius & anyone who understands medicine will truly appreciate this fantastic book. Food should be thought of as a set of instructions to the body. UPFs give bad instructions to the body & bad things will happen to you.Dr Hyman does recommend some high quality supplements & that’s because of the lack of nutrients in our diet from the destruction of soil by humans.

A motivational, passionate, and inspiring book for all health and well-being enthusiasts.Takes a deep dive into the ways in which we can all extend our lifespans and put an end to the self-destructive disease of aging.Aging is preventable, and Young Forever provides the science and a roadmap for us to follow, to live our lives to the fullest potential.

Good book with lots of information, explanation. Written by Doctor.

A good book. Sturdy and of good quality