YESMIDE Resistance Bands for Working Out, 8 Pack Exercise Bands with 8 Resistance Levels, Booty Bands for Leg and Butt, Workout Bands Set for Therapy, Multicolor

Amazing bands​! They are exceeding my expectation.I am working on my vestibular physical therapy, which works on my balance and strengthens my neck, legs, shoulder, chest, arms and spine. Many of my exercises use different levels of workout bands or booty bands. I am very happy that I purchased the YESMIDE set. They are just what I need and with such a reasonable and affordable price. I especially love the long 5 feet workout bands. It makes many exercises easier to accomplish. I use the booty band mainly on my shoulder and wrist training to strengthen my arm, and relax my shoulder. These bands are a great help to me. So far, I only used the bands to the medium level. But I am happy to have other stronger level bands for my future use.This product came with a small bag, so it's easy to organize and carry bands around. It also provides a very small booklet which illustrates the usages on various exercises. It definitely is a plus for the purchase, although I wish the booklet can be a bit bigger in size.

Salutations all. Here is my review, I guess idk. Antyways......I love these bands and they go perfectly with the material bands that I also own. They are very durable and comfortable to use, although they fo ride up sometimes but that's okay. I recommend layering the bands for that extra umph.The other set of bands for "stretching", I actually use on my barbell to add some much needed resistance to my workouts. However, they are very thin which is to be expected since that is not their intended use. Still, overall it works if you use it properly. I truly do wish that they sold "heavier" stretch bands but oh well.They do come individually packaged and in a bag which I liked. The smell wasn't too bad, I just wiped then down with some soapy water to kill the "chemical" smell.Anyways, I like them as much as I like food. And I like food. Well, I'm going to go eat. Happy trails humans....

I tore my ACL ligament about 5 years ago. Did the PT and maintained my stability until CV19 hit. Then I fell off the wagon (so to speak). Now my knee is very weak and I became concerned that the thread of the ACL that is still hanging on will finish tearing unless I get my booty back in gear and rebuild the surrounding muscles.These bands are just the ticket. They start out very light (5 lbs) and progress up to 40 lbs - perfect for somebody who turned into a couch potato the last couple of years. I took a couple of the lighter bands to work so I can get up from the desk and do a bit of a workout. I use the heavier (not 40 lbs yet) at home where I can monitor my posture better. I am pleased with the quality of the bands and hope to get years of use out of them.

The bands take a little practicing to hold correctly that will give you the resistance you want to achieve, but once you figure out how to hold and change resistance quickly, it's easy. I like the way you can really feel a good muscle burn in a short amount of time. I also like the easy storage and can be hidden in a drawer. Changing bands can be fun to track and using different bands builds up your muscle quickly to increase strength. A real winner.

I’m currently in PT for sciatica, and they added in an exercise utilizing resistance bands. I loved the exercise so much, I decided I needed my own set of bands at home. I searched Amazon, read tons of reviews and decided to purchase these. Wow! Top quality, even better than the set at physical therapy! I love that they included a travel bag and 3 extra bands. Each band came wrapped in plastic, and there’s a booklet with exercises. I went on a trip shortly after purchasing these and was grateful for the travel bag. I’m so glad I traveled with the bands because I was in pain after walking around Boston. When I returned to my hotel, I pulled out the bands, did my exercises and my pain subsided. So happy with my purchase!

Good price for a complete set. but durability is not the best in the exercise bands. After around 3 months of use, each band (especially those with high resistance) started to break.

I had been thinking about buying resistance bands for some time. I have used bands at physical therapy before and they were very effective for me. I have lower back issues so building and maintaining my core strength is very important. I really like that the bands are not only different colors but that they have dots on them to help you know what the different levels of resistance is. I have not had them for very long so I can't comment on how durable they are but so far so good. I also like the little bag then come in, it's really easy to fold them up and stick them back in. Helps to not lose them because of pets or kids. LOL

The YESMIDE exercise bands have been perfect so far. I originally purchased them for the longer elastic bands you often use for PT and stretching but the included mini bands are the real reason for the 5 star review. The mini bands are great for working into your home workout "gym" and the various levels of resistance can simulate some pretty decent weight. I'm using these with the Fitbod app to help do some strength training at home. So far all of the bands are holding up to repeated use. The kit includes a little book with some suggested workouts as well as a cheat sheet for how much weight each band simulates.