Is this vegan or vegetarian?

"This product is made with all vegan ingredients." – GU, product pages: https://shop.guenergy.com/products/roctane-energy-drink-mix?variant=22853252161&_ga=2.224374491.1902573989.1546142943-1020584436.1546142943 https://shop.guenergy.com/products/roctane-energy-drink-mix?variant=12137815105&_ga=2.224374491.1902573989.1546142943-1020584436.1546142943 https://shop.guenergy.com/products/roctane-energy-drink-mix?variant=12137815169&_ga=2.224374491.1902573989.1546142943-1020584436.1546142943

What's the difference between roctane gel and drink? I want to use for triathlons.

Roctane is GU's ultra Endurance line it has more electrolytes, salt amino acids, thing like that. So when your on the long haul you can replace all the things you lose when working. Regular GU has some of what Roctane has but not as much. The difference between a gel and the drink, is the drink is used for hydrating and the gel is used for fueling. This goes into your whole nutrition plan, how long do you need to fuel for, how much you will lose during any given event. These are the questions you'll need to ask yourself. One bit of advice I can give, make you really like the nutrition you choose, you will be more apt to use it. I use the grape flavor roctane. I krave it the longer I go. I started to use it when I was running ultra's.

Does this product stain tongue and teeth? I have a product i like a lot but its a bright yellow powder and stains my teeth...

It does not stain the tongue or teeth.

Is it appropriate for half marathon training or moreso for longer events?

They say after 30 minutes and longer but I use it whenever. Try it when you train and drink it during different duration or energy levels. It works differently for people and find out what works best for you.

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🔥 Power your endurance, crush your limits! 🍹

HYDRATION HERO - 320mg sodium to maintain optimal water balance and prevent cramps when it matters most.
EFFORTLESS MIX GO - Light tropical fruit flavor blends seamlessly in 21 oz water—perfect for on-the-move fueling.
FOCUS DRIVE BOOST - 35mg caffeine sharpens mental focus and lowers perceived effort for peak performance.
MUSCLE RESCUE FORMULA - 1900mg amino acids to reduce muscle damage and speed up recovery post-race.
ENDURANCE FUEL POWERHOUSE - 59g carbs per serving to keep you going strong and delay bonking during intense workouts.

GU EnergyRoctane Ultra Endurance Energy Drink Mix in Tropical Fruit is a premium, scientifically formulated powder designed for endurance athletes and high-intensity training. Each 250-calorie serving delivers 59g of carbohydrates for sustained energy, 320mg sodium for hydration, 1900mg amino acids to protect muscles, and 35mg caffeine to enhance focus. Its light, easy-mix formula supports race-day performance and recovery, available in a convenient 3.44-pound jar with 24 servings.

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Product Dimensions	15.24 x 15.24 x 27.94 cm; 1.56 kg
Item model number	123127
Additives	Natural Flavor
Allergen Information	Gluten Free
Weight	3.75 Pounds
Units	55.0 Ounce
Serving Recommendation	2 scoops (65 grams)
Brand	GU Energy
Format	Powder
Age Range Description	Adult
Caffeine Content	35 milligrams
Package Information	Bottle, Jar
Package Information	Jar
Manufacturer	GU Energy
Serving Size	24 scoops

GU EnergyRoctane Ultra Endurance Energy Drink Mix, Tropical Fruit, 3.44-Pound Jar

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