Onyx publications LLc Knee Ability Zero

I just tried the workout for the first time and it’s been phenomenal, my knees feel amazing and my hips feel open. I’ve had surgery on my right knee and it put me back in terms of my training but I’m looking forward to continue with the workouts given in this book.

I wish I read this book in 1999. I’ve suffered to long woth patella tendinitis resulting in full rupture of patella tenden and Achilles’ tendon. Please read and practice this book.

Útil y eficaz

Kneesovertoesguy is ahead of his time. After a few months my knee feels stronger. My 13 year old son is learning and practicing these exercises more than that he’s gaining knowledge for longevity and performance. Please gift yourself this knowledge and start improving your physical health because it’s a gift to your mind too

Excellent

Can not recommend. Book is very thin, has large font and mostly contains pictures for about 7 exercises. If you follow Ben Patrick (which you probably do if you are buying this book) you are well aware of those exercises. Does not contain any programming or workout routine that incorporates those exercises.

This book was a real game changer for me. I had knee surgery when I was 20. I started having more consistent knee pain in my early 40s. I wanted to keep playing tennis and golf. I love the exercises and how the author approaches modifications. I did the standard program 3 days a week for a year and now do it once or twice a week. The pain is mostly gone and my muscles are a lot stronger.