Boswellia Dietary Supplement 120 Capsules

All the products are good and they work.

I have osteoarthritis and the pain in my joints was making my life difficult. My shoulders, back, knees, hips, hands and feet all hurt to some degree. I can't take NSAIDS and rarely take Tylenol. I started taking Boswellia - just 1 pill a day - for 2 weeks and could already tell a difference. I tried going up to 2 pills a day, but after about a week, I started feeling lethargic, fatigued, and I began to have headaches. These are possible side effects of Boswellia. I recommend starting with one pill and seeing how your body reacts. I went back down to one pill. It's definitely helping my joint pain, and the unpleasant side effects have gone away. I still have a bit of joint pain and would love to be able to take more of this miracle supplement, but I'm grateful for what it's done for me. I also recommend doing gentle stretches. An excellent book for this that I found on Amazon is "Stretching for Beginners." You can find stretching exercises for those areas that are a problem for you. It's good if you are able to do some form of gentle exercise. Exercising in a swimming pool is excellent (but not required). My shoulders are something of a problem, so I can't swim, but I live on a lake, and I walk laps. And I don't believe in "No pain, no gain." For those of us already in pain, doing things slowly and gently and working up to higher degree of exercise is best. I think all of these things are helping. Stretching and exercising will also help your joints to stay flexible. I was in terrible shape when I began, but I can see a lot of improvement. I believe it's a combination of the Boswellia, the stretching, and the exercise. The Boswellia helped me to start moving again by reducing the pain. I trust the "Pure" brand. Good luck to all of you in pain. I empathize.

Good product

Great for Inflammation

Works great for pain and inlamation