Powder Tin Raspberry and White Chocolate

So far so good. This one tastes lovely, a little bit like strawberry angel delight I would say. Have only been doing them since Tuesday so I have no idea about results yet, but they're filling and so far it's been easy enough having the 2 shakes and a healthier meal in the evening. I have just ordered chocolate as well so I can mix up the flavours each day. I will update in a few weeks with some results on any loss.

If you can trawl through this, I apologise that it's so long, but I do offer some tips that some people might find useful. I am a 'more mature' woman (65, actually, so very mature) and have yo-yo dieted most of my life. As a consequence, I have totally messed up my metabolism. 6 years ago I lost 3 stone easily by just eating only healthy foods, but that doesn't cut it any more. For the first 4 months of this year I went on the same regime, as I had regained 2 of the stone I lost last time, and lost absolutely nothing at all. That was on a very strictly recorded 1200 calories a day. This, incidentally, is a warning to all those who tell themselves they have lost weight before, they will always be able to do it again. There comes a point when your body thinks "oh, here we go again. I'd better hang onto all that fat, I might need it to survive". So I had to do something quite radical. I feel like it's my last chance. I dislike fad diets, and hate the word diet, but Slimfast does seem to break my prejudices. I always say that if it were possible to give up eating in the same way as people give up smoking or drinking, losing weight would be easy. But you can't, and it's very important not to develop an uneasy relationship with food. By replacing one or two meals a day with a shake that provides so many nutrients removes having to think about what to eat, stressing about it, and getting an unhealthy attitude around eating. Plan the meal that you are going to eat with thought, and you can look forward to that and not feel you're missing out. The feeling of missing out is one of the main reasons why people regain the weight they have lost. I use soya milk, as I don't like real milk, and it is closest to the proper stuff in nutritional value. I add psyllium husk to the soya and put it in the fridge until the next shake time, which makes it very thick, fills me up and keeps my digestion working efficiently. It's also good for gut flora. If left overnight, you have to eat it with a spoon. I also find it makes the shake taste less sweet. I add ice and use a blender. For 4 days a week my evening meal is homemade soup, always pulse based to give plenty of protein and be very filling. For the other 3 suppers I have something like fish or chicken salad, or wholewheat pasta with a tuna or seafood based sauce. So, how have I done? Well, it's been 21 days, and I have lost 8lbs. I think that's too much, if anything, as 1 to 1.5 lbs is a better rate of loss, but it will slow down. I plan to lose 3.5 stone, and I think that I will do it with Slimfast, as I really don't feel deprived in any way. But remember, whatever weight loss method you go for, there is one vital ingredient that you cannot buy; will power. Recognise what it is that makes you overeat (we all have triggers: stress, anger, that glass of wine that makes you lose your focus and judgement) because once you are aware of them, you can be on the alert and guard against them. Find ways of rewarding yourself that don't involve food, and, most importantly, if you do slip one day and eat a pizza because you've had a bad day, just start the next day as if it never happened!

Tastes great, I have a big sweettooth and this calms my junk food cravings absolutely no end!, I have even started adding 1.5 scoops of this flavour and 0.5 scoop of banana flavoured, and it mixes really well.

This is a useful, quick, meal replacement. Taste wise, it is very pleasant and makes a change if you're on a replacement meal diet. Easy to use

Love the taste .They are so enjoyable. Using as alternative to my sugary snacks. I have a super sweet tooth so l don't feel I'm missing out and weight loss is an added bonus....

Nice flavour

Inused this product years ago and I lived it, this time round I find it a bit too powdery tasting. Second time I used it i added fresh fruit and lots of ice , which helped it taste slightly better.. but unfortunately I won't be buying it again..

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