52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being

Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.

I got this as a gift for my sister. The most helpful gift I ever bought. This journal would make such a thoughtful gift for anyone needing a little extra self-care. It's got plenty of space for writing down thoughts and feelings. Plus, the prompts are really gentle and encouraging. I think it's a great way to start a new habit of mindfulness. Honestly, a really lovely present idea.

I've been having bad PPA, and this journal is perfect for clearing my mind everyday while my son is sleeping. Guided prompts help you focus on certain aspects of your life, and adjust things you are doing in your life.

This is a work book that makes you truly dig deeper into who you are and how to cope with day to day stress, anxiety and even gaining self love along the way. There are prompt exercises for each week to complete a full year!

Honestly one of the best self help, guided journaling, therapeutic books I’ve gotten. Part of my nightly routine now. Only wish there was more space per question so I can write more.

amazing and fun to use

I have been using my journal for a week now and it has been super helpful. The prompts and daily questions help me take time to reflect on myself, my goals, aspirations, concerns, and bring peace to my mind. Free journaling or writing has never been easy for me, I find it overwhelming to not have a direction. However, the guiding questions are specific and have helped me get into the practice of journaling every day. I keep the journal on my nightstand and only need 5 minutes a day to complete the questions. While it may seem very little time, these 5 minutes of journaling have helped feel less stressed and have allowed me to calm my mind. I have already bought 3 journals for my friends and family as gifts. This will be my go-to gift from now on for those I care about because it will help them take care of their mental health and wellbeing. I love it and plan to buy one every year to continue this practice.

3 stars is for an okay journal (or maybe it's just me). I keep starting and stopping this journal. Partly because I'm avoiding the physical wellness journaling (didn't expect that and wasn't looking for that- maybe, even though physical health is a part of mental wellness, the title should reflect that) and part because some questions (and the next plan of action) are too deep for me to just hurry through in a day or week (could use more space to reflect in writing even though the lines are okay and spaced nicely, more space would be a plus). I often sit with this to journal, and enjoy it, but then get stuck on a big plan of action prompt. Other times I get a bit bored with a little repetition it seems to have. So then I don't touch it for weeks (not what I wanted or planned). I like the reading material in the front matter. The sections are labeled: Calm & Resiliency Healthy Living Connection & Engagement (which I don't need and was surprised to see) Goals & Purpose I think that if it were just Calm & Resiliency and Goals & Purpose it would have flowed better for me (and with some "many" more lines for writing) I would utilize it better. But if you need all four areas of what this journal covers then this is probably for you. I just think it's not what I expected. Oh, it is a very beautifully designed journal. Nice quality. So makes a nice gift and/or feels sturdy and holds up nicely. Pages are thick, nice quality there. Colors are very soothing .

El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas

The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!

So far so good.

So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.

I excepted more when I actually opened it and read it