Can the containers be used in the microwave?

Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.

Are your containers BPA-Free and safe for food?

Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.

Do the lids fit securely on the cups? Will they leak?

The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.

Can I throw them in the dishwasher?

Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.

I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?

The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!

ASIN	B01CXS6SNO
Best Sellers Rank	269,657 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 12,470 in Diet & Nutrition
Brand	Efficient Nutrition
Capacity	1 Cups
Closure Type	Snap, Clip-On, Twist Lock
Colour	Multicolor
Container Shape	Rectangular
Customer Reviews	4.5 out of 5 stars 2,943 Reviews
Is the item dishwasher safe?	Yes
Is the item microwaveable?	Yes
Item Dimensions L x W x H	17.8L x 8.9W x 12.7H centimetres
Item Form	lidded bowl
Item Package Quantity	14
Item Volume	1 Cups
Item Weight	9.6 Ounces
Lid Material	Plastic
Manufacturer	Efficient Nutrition
Material	Plastic
Material Features	Freezer Safe
Material Type Free	BPA Free
Material feature	Freezer Safe
Other Special Features of the Product	Portable
Product Care Instructions	Hand wash with warm, soapy water. Do not use in oven or freezer. Microwave safe. Dishwasher safe on top rack only. Allow to cool before washing. Do not use abrasive materials or bleach.
Product dimensions	17.8L x 8.9W x 12.7H centimetres
Recommended Uses For Product	Bariatric Bowls, Fruit Cup, Meal Prep, Overnight Oats, Portion Control, Salad Dressing, School Lunch, Snacks, Veggies and Dip, Weight Management, protein, carbs, good fat, meat, chicken, beef, fish, vegetables, fruits, beans, grains, rice, oil, butter, seeds, dressing, nuts, cheese, snacks, dessert
Size	L
Unit Count	1.0 count
Usage	Health, Weight Loss

Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

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