What are the dimensions of this pull buoy?

Hi there! The pull buoy's dimensions: 5 1/2" x 9 1/4" (give or take 1/8"). This particular design is MUCH better than the buoys with equal sized ends. Swim with the larger end of the buoy facing up...towards the ceiling. I hope my response is helpful to you. :)

what is the dimensions, is one side larger?

Standard size as all the others

Is this good for breaststroke?

I only use it for the crawl (free style) but I have seen other swimmers use it for the breast stroke. Definitely not good for butterfly.

place it between your legs just above the knees with the small end down. it immobilizes your legs and keeps them afloat so you can concentrate on your PULL portion of the stroke.

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🏊‍♂️ Elevate your swim game—because champions don’t just swim, they dominate.

POWER PACKED UPPER BODY - Focuses your workout on building upper body strength with every stroke.
DURABLE EVA FOAM COMFORT - Soft yet resilient material ensures long-lasting use without sacrificing comfort.
TECHNIQUE FIRST TRAINING - Isolates arm movement so you can perfect stroke technique and rotation like a pro.
HYDRO OPTIMIZED POSITIONING - Elevates hips and legs to lock in ideal swim posture for maximum efficiency.
UNIVERSAL FIT INSTANT UPGRADE - One size fits all adults, making it the must-have swim training essential for every serious swimmer.

The SpeedoTeam Pull Buoy Training Aid is a durable, soft EVA foam device designed to elevate hips and legs, promoting proper swim positioning. It enhances upper body strength and allows swimmers to focus on stroke technique and rotation. Compact and lightweight, it fits all adult swimmers and is a trusted tool for serious swim training.

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€ 74.91

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Age Range	Adult
Color	Blue
Size	One Size
Style	Swim Training Pull Buoy
Material Type	Ethylene Vinyl Acetate Foam
Number of Pieces	1
Features	Elevates hips and legs to promote proper positioning, Develops upper body strength, Allows swimmers to focus on stroke technique and rotation
Sport	Swimming
Batteries Included?	No
Brand	Speedo
maximum weight capacity	2E+2 Pounds
Department	unisex-adult
Manufacturer	Warnaco Swimwear - Speedo Equipment
Item model number	USXPULLBUOYA
Product Dimensions	22.86 x 26.67 x 6.99 cm; 45.36 g
ASIN	B0172GZVAS

SpeedoTeam Pull Buoy Training Aid

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