Scientific Principles of Hypertrophy Training (Renaissance Periodization) Paperback – February 16, 2021

Perfect for the fitness professional. Easy read, great info. Discusses best practices in fitness and health promotion

A lot of great information.

This book is well researched well written and well thought out. I enjoyed every page and have learned a lot from this book and appreciated all the examples used to help explain and solidify what I just read.

This is a foundational read that lays out all the basics of hypertrophy training. I would recommend hobbyist and professional bodybuilders to give this a read. The bookgets a little too nuanced in the later chapters, specifically the Individualization chapter. Overall, this book has helped me cut out all the gimmicky fitness advice and have sound answers as to why my training program is designed the way it is.

If you love exercise science, and going down to the nitty gritty of why you do what you do, then this book is for you. I, personally, want to know what is the most efficient exercises are, so I am not wasting my time doing ineffective routines that will not advance me towards my goals. The book is very scientific with valid sources. Highly recommend.

Good book. Really enjoyed the info. Only problem is that the first 30 pages were attached upside down before it went back to being upright based on the book binding. Would be nice to read without flipping the book around.

Awesome book!

This book is a must have for every lifter wanting to optimize their training. It can be confusing at times but press on and you’ll discover that it is a treasure trove full of valuable information.