Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

Great stretching reference to have in our personal gym. The chart is clear, easy to follow, and covers all the major muscle groups. It’s a perfect visual reminder to stretch properly!

Really useful for a massage therapist

Love this! Easy to follow visuals of stretching exercises.

I like that it's laminated... but had to lay it under the mattress for a couple days to flatten it out. The size is perfect for my needs. Came in a VERY sturdy poster tube.

As advertised

Nice poster BUT, rolled so tight, hard to unroll. Honestly, it is pictured hanging on a wall with a hanger holding it up. Well, when it comes it is in a tube. VERY HARD to unroll. I like it for the info but, not for way it was shipped. Ordered 2. Sending back one!

Perfect for the purpose I needed.

I keep it hung up right beside my vibrating plate that I work out on

Wenn das Poster direkt vor meiner Nase am Küchen Schrank klebt, mach ich die Übungen auch😊. Mir hilft es sehr, besser, als vom Handy. Morgens vor der Arbeit oder auch mal in der Pause im Home Office. Ich kann es empfehlen.

Great quality. Comes rolled up in a tube so I laid it out flat under some weights for a day before sticking it on the wall as otherwise it rolls up. Would recommend.

Bien, à afficher

Molt bona compra que, com el tinc posat, em va molt bé per mirar exercicis d'estiraments. Només em faltaria un quadre perquè no és trenqui i quedi millor penjat a la paret. Recomanable.

Easy to follow