Hot Yoga for Beginners

I don't usually break a sweat doing yoga, but this one gets my body moving enough to start sweating and I am usually sore the next day. Great instructions for an intermediate session. Probably would not be the best video for beginners.

I swear to Jeebus that one day I will actually open this CD up and try it out. LOL. Consider this a place holder until I finally get around to viewing the CD.

A pretty good intermediate level workout, good explanation of poses, very similar to Core Power sequencing.

Handy and convenient for keeping up my yoga practice during the pandemic

Not for beginers.

I have tons of yoga videos and this is one of my new favorites. Awesome.

More for people who already know how to do the postures, not much instruction on how to position yourself to do the posture correctly.

Best yoga dvd ever. I got more out of the instructor's guidance on this recording than I have from years of yoga input from others, books, dvds, magazines...