Orion Spring Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

This helped me understand how to start Keto and how to follow Keto in a very healthy way. My health has improved and this book has been very helpful with my Keto journey.

Cheating

This is the 2nd time I've purchased this book. The original was given away and then I realized what I'd done. My opinion is that where Keto is concerned, Dr. Axe's version might be the best resource. I have done Keto twice now and both times I dropped about 22 lbs in 3 weeks. My only problem (not with the book) is that both times I reach a 'plateau' and it takes weeks to get through it. Frustrating but if you hang in, it will pass and start losing 'fat' not muscle once more. Based on my own experience, I can recommend this book. Good luck!! Oh, and when you do plateau or get the 'Keto Flu' (tired and a general feeling of unwell, like any flu) you can try having a 'cheat' day (eat carbs etc) to get things 'moving' again. Tomorrow is Our 56th anniversary and I am definitely having my 'cheat' day and will enjoy and savour each bite. Back on Keto the next day though.. :)

Great read! Extremely professional and profound writing. Finally a book written by a physician for the simple people. I especially liked the different plan options and the maintenance program - what is usually missing in other diet books. Highly recommend!

Excelente livro. Gosto muito da escrita do dr josh axe. É fácil e sempre com conteúdos interessantes. Vale a compra e a leitura.

Fue un regalo y le gustó mucho

Tutto perfetto, arrivato nei tempi.