

💥 Stay charged, stay ahead — hydration that keeps pace with your grind!
GU Energy Hydration Electrolyte Drink Tablets are a scientifically balanced, low-calorie hydration solution designed for endurance athletes. Each tablet delivers 320mg sodium and 55mg potassium to replenish electrolytes lost through sweat, dissolves quickly in 16 ounces of water, and comes in convenient portable tubes. Vegan and caffeine-free, these effervescent tablets support optimal performance, recovery, and hydration anytime—whether training, racing, or tackling daily challenges.














| ASIN | B00X76TRKS |
| Best Sellers Rank | #227,129 in Health & Household ( See Top 100 in Health & Household ) #893 in Sports Nutrition Electrolyte Replacement Drinks |
| Customer Reviews | 4.6 4.6 out of 5 stars (46) |
| Date First Available | February 6, 2016 |
| Department | Chews & Bites |
| Is Discontinued By Manufacturer | No |
| Item model number | 123140 |
| Language | English |
| Manufacturer | GU Energy Labs |
| Product Dimensions | 6.31 x 2.88 x 4.13 inches; 1.45 Pounds |
S**N
Great for sports
These hydration tablets are a staple in my training and racing routine. Whether I’m cycling for hours in the heat or heading out for a long run, they help me stay on top of hydration and electrolyte balance without overloading on sugar. Each tablet dissolves quickly in water and delivers a clean dose of electrolytes like sodium and potassium, with minimal calories (only 10 per serving). That makes them ideal when you’re already fueling separately with gels or carbs and want hydration without interfering with your nutrition plan. The flavors are light, not overpowering or too sweet, and the effervescence feels refreshing. The individual tubes make them super convenient for travel or race bags. I usually rotate between these and other brands, but GU has become my go-to when I need something reliable and simple. Pros: • Clean electrolyte profile (sodium, potassium) • Light flavor and low calorie • Quick to dissolve • Perfect for training, racing, or recovery • Travel-friendly packaging Cons: • Not as high in sodium as some other options (each serving ≈320mg sodium) • Some people may prefer stronger flavor If you’re looking for a low-calorie hydration solution that’s effective, portable, and easy on the stomach, this is an excellent choice.
M**M
Use them on every ride .live in Costa Rica
Good taste .i live in Costa Rica and it's so hot during the dry season and 110% humidity during the rainy season that these are very important to staying hydrated! I use them every ride
F**S
Great GU and at good price
I've bought this before in lemon-lime and orange and really like the flavor and ease of use. Bulk packaging like this is perfect for a cyclist to keep in their car, Use one tab per bottle and it'll last most of the year riding season. Well worth buying and a good price.
M**L
Essential product
Excellent product, deliver all needed nutrition I need when riding long distance on my bicycle.
C**E
Great for hydration!
My Husband loves these and they keep him hydrated and that's something he's had trouble with every summer till we started GU but he uses them year round. I wish they were cheaper. But he likes the tabs and they are real convenient. I'd buy if you need to keep hydrated. My Husband likes the orange.
T**5
great taste and hydration
These tabs are conveniently mobile and have great taste and fizz, while providing a strong level of hydration. Enjoy them every time I am on the Tennis or Pickleball courts!
R**O
SMART CHOICE
I always drink this when I play golf. It keeps my energy up without all the sugar and expense.
P**P
only thing i use for working out
So great!! Taste great, good for hydration. Only thing I use.
Trustpilot
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