Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Paperback – 27 Dec. 2016

This is maybe the first book I have come across with a sensible and appreciative [of clients' views, worries and anxieties] perspective that also holds that essential chattiness that [to me] is vital on the path to encouraging attitude change and all important understanding. I am only a quarter through, skimmed the rest for this review, but I am hooked [maybe as a psychologist and Pilates and SCUBA enthusiast] on Belisa's mix of styles to present a compelling and convincing pathway to re-training ourselves. Plainly put, even if you think you breathe correctly, get more support for and tune your view through these pages - the goal is a positive and active viewpoint on your enduring health. Congratulations - I am sending a copy to my daughter today!

Its as good as it says

lots of word. have to sift through and work out own programme