The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

one of the best book ever i have read based on scientific research not on assumptions and believes of the authors and if you continue to do practices as described in the books for 3-4 months without getting wanted something else or without any expectations then one will realize that he found the something which cannot be described in words and that something always was with him but he was unable to assess that due to unawareness that is so profound and determine the outcome of our life on everyday .

Good

The print quality is bad.The letters are not dark enough to read and appears faded. It is extremely difficult to read. I have attached a sample page from the book supplied by amazon another page from a different book. You will observe the difference

I find the skills useful. Very practical. This takes teaching meditation techniques to a higher level to overcome depression and tendencies to depression